Join us in the beautiful start of the summer on Möllan, to tap into the current of life running through you. We meet to sit in a place of acceptance, together and in nature… to take care of your peaceful center.
There will be lots of time for you to go within, to be in nature and open up to the gift of just feeling and sensing this moment and entering the most quiet and simple self in you.
During the retreat you can learn the simple and powerful tools called Ascension attitudes, an ancient meditation technique, that very effectively reconnects you with the present moment and the peace that lies within us. Ascension meditation is an easy and down to earth form of meditation, suitable for all. The practice itself does not rely on any belief system or demands for specific clothes or sitting positions, so simply bring an open mind and prepare to relax.
The practice of meditation has the potential to positively impact our life in many ways including:
- reducing stress and tension
- increasing focus and energy
- improving sleep
- accessing more easily creativity and inspiration
- improving relationships with ourselves and others
- reconnecting us with the fulfilment of life.
The schedule is also made for you who already learnt Ascension with longer meditations and deepening sessions.
We will start the mornings with a meditation and yoga class, and the program will continue with space for you and activities inviting you to the present moment with compassion and ease.
Main-teacher: Åsa Rudehill, psychologist, yoga- and meditation teacher.
Co-teacher: Jeppe, yoga teacher and founder of Rört movement center.
Sign-up:
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Times: Retreat starts the 29th of May at 3 pm and ends after lunchtime on Sunday the 1st of June.
Price: 3700 DKK.
Cancellation policy: You will be re-funded the whole amount until 2 weeks before the retreat. After that, you will have to sell your ticket.
Also check out other Health & Wellness events in Målilla.
