# Event Details

- **Event Name**: Yoga Class Theme: Yoga for Better Sleep
- **Event Start and End Date**: Tue, 13 Jan, 2026 at 07:00 pm – Tue, 13 Jan, 2026 at 08:30 pm
- **Event Description**: This beginners’ yoga class will help to improve your sleep quality by reducing stress and anxiety, regulating the nervous system to activate the ‘rest and digest’ response and increasing mindfulness.

These physiological and psychological effects help lower stress hormones like cortisol, promote melatonin production - the hormone that regulates sleep - and slow racing thoughts, making it easier to fall asleep and improve overall sleep quality.

Our breathing practice will be Nadi Shodana Pranayama or Alternate Nostril Breathing - an ancient Indian yogic practice to regulate the breath by alternately closing and opening the left and right nostrils. 

This breathwork helps to balance the left and right hemispheres of the brain, allowing both sides of the brain to relax at the same time.

We will be taking a look at Viparita Karani or ‘Legs Up the Wall’ asana - a passive pose that calms the nervous system and improves sleep quality by promoting relaxation.

This yoga class will help you to address specific sleep issues such as making it easier to fall asleep and stay asleep, insomnia, sleep issues associated with aging - like during menopause - and even help with Restless Leg Syndrome (RLS).

Why not join us and take the first step towards better sleep?

All classes are for beginners and take place at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH. The yoga studio is fully equipped so you don’t need to bring anything with you, unless you prefer to use your own mat and blanket etc. 

- Tuesday evening 1.5-hour classes cost £10.
- Thursday evening 1-hour classes cost £8.
- Saturday morning regular yoga 1.5-hour classes cost £10.
- Special Event Saturday morning and Sunday evening classes cost £25.

Payable by bank transfer.

To book your place, please get in touch:
Mobile: 07734 761127
Email: yogawithestelle7@gmail.com
Facebook: @yogawithestelle 
Instagram: @yoga_with_estelle

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- **Event URL**: https://allevents.in/lytham-st-annes/yoga-class-theme-yoga-for-better-sleep/200029374114711
- **Event Categories**: health-wellness, workshops, yoga, sports, nonprofit
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Lytham St Annes
- **state**: EN
- **country**: United Kingdom
- **location**: St Anne's Tennis & Squash Club
- **lat**: 53.759368984239
- **long**: -3.0411864292936
- **full address**: St Anne's Tennis & Squash Club, St. Annes Lawn Tennis & Squash Club, Avondale Rd,Lytham St Annes, Lancashire, United Kingdom

## Event gallery

- **Alt text**: Yoga Class Theme: Yoga for Better Sleep
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/3e741519e86188bc5a1b7410d850c891b8930a452865a01b400a8cf256a0a2ca-rimg-w940-h788-dc191b12-gmir?v=1767767523

## FAQs

- **Q**: When and where is Yoga Class Theme: Yoga for Better Sleep being held?
  - **A:** Yoga Class Theme: Yoga for Better Sleep takes place on Tue, 13 Jan, 2026 at 07:00 pm to Tue, 13 Jan, 2026 at 08:30 pm at St Anne's Tennis & Squash Club, St. Annes Lawn Tennis & Squash Club, Avondale Rd,Lytham St Annes, Lancashire, United Kingdom.
- **Q**: Who is organizing Yoga Class Theme: Yoga for Better Sleep?
  - **A:** Yoga Class Theme: Yoga for Better Sleep is organized by Yoga with Estelle.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga Class Theme: Yoga for Better Sleep is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lytham St Annes, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga Class Theme: Yoga for Better Sleep sounds like your kind of event, don't wait - spots fill up fast.

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