Yoga Class Theme: Restorative - The Ultimate Chillout

A deeply relaxing Restorative yoga class with very little physical exertion required as we will be using props such as bolsters and blankets to cradle your body and allow you to hold poses with ease.

Restorative yoga encourages you to slow down, take time to settle, and release your physical and mental tensions. It can help to reduce stress and anxiety, improve your sleep, boost your mood and energy levels.

I strongly recommend this class for anyone who is maybe trying their very first yoga class, anyone who has limited mobility, anyone with a curvy body shape, anyone recovering from injury, anyone looking for a way to help manage chronic pain or anyone who feels a bit run down and needs to recharge!

Classes are £8 each and run on Thursday evenings 7:15-8:15pm and on Saturday mornings 10:00-11:30am.

To book your place, please get in touch:
Mobile: 07734 761127
Email: eW9nYXdpdGhlc3RlbGxlNyB8IGdtYWlsICEgY29t
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle

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You may also like the following events from Yoga with Estelle:

• This Saturday, 23rd August, 10:00 am, Yoga Class Theme: Happy Hips Yin Yoga in Lytham St Annes
• Next month, 27th September, 10:00 am, Restorative Yoga & Healing Sound Bath Experience with Estelle and Adam in Lytham St Annes

Also check out other Workshops in Lytham St Annes, Health & Wellness events in Lytham St Annes.