# Event Details

- **Event Name**: The Bandhas: Yoga’s Energy Locks
- **Event Start and End Date**: Tue, 03 Nov, 2026 at 07:00 pm – Tue, 03 Nov, 2026 at 08:30 pm (+00:00)
- **Event Description**: This beginners’ Hatha yoga class will take an in-depth look at The Bandhas. In yoga classes, you have probably heard about these internal energy locks. Many yoga teachers regularly use the phrase: “Activate your Bandhas” in their instructions, but these are rarely explained further.

Traditional yogic texts such as the Hatha Yoga Pradipika describe Bandhas as important practices used to support breath control and internal awareness. Remember, we must develop this practice with patience and proper guidance.

In this class, we will take a look at the four main Bandhas, their benefits and how to activate them in your practice.

1. MULA BANDHA - THE ROOT LOCK

Location: The pelvic floor.
Purpose: It seals the lower end of the spinal column. It directs energy upward, supports the lower back, and calms the autonomic nervous system.

2. UDDIYANA BANDHA - THE ABDOMINAL LOCK

Location: The core and abdominal organs.
Purpose: It stimulates digestion, boosts blood circulation, and creates a strong foundation for core strength.

3. JALANDHARA BANDHA - THE THROAT LOCK

Location: The throat.
Purpose: It seals the upper end of the spinal column, regulates the respiratory and circulatory systems, and stimulates the thyroid gland to balance metabolism.

4. MALA BANDHA - THE GREAT LOCK

Location: The throat, the abdomen, and pelvic floor simultaneously.
Purpose: It maximises the distribution of energy and provides a profound sense of balance and meditative focus.

Come along and discover how the Bandhas elevate your yoga practice by anchoring your core stability, improving spinal alignment, and redirecting prana or life force energy. They transform your movements from superficial postures into deeply supported, controlled and intentional expressions of physical and mental alignment.

To book your place, please get in touch:
Mobile: 07734 761127
Email: yogawithestelle7@gmail.com
Facebook: @yogawithestelle 
Instagram: @yoga_with_estelle

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- **Event URL**: https://allevents.in/lytham-st-annes/the-bandhas-yogas-energy-locks/200030771240344
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Lytham St Annes
- **state**: EN
- **country**: United Kingdom
- **location**: Crescent yoga
- **lat**: 53.751691024951
- **long**: -3.029693642858
- **full address**: Crescent yoga, St Annes Tennis and Squash Club Avondale rd.,Lytham St Annes, Lancashire, United Kingdom

## Event gallery

- **Alt text**: The Bandhas: Yoga’s Energy Locks
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/fb5f2d79c6006f574112acd279892e5fc33bb862ee6f7fc8b5386d27ccbb25db-rimg-w940-h788-dcf8f8f8-gmir?v=1791110564

## FAQs

- **Q**: When and where is The Bandhas: Yoga s Energy Locks being held?
  - **A:** The Bandhas: Yoga s Energy Locks takes place on Tue, 03 Nov, 2026 at 07:00 pm to Tue, 03 Nov, 2026 at 08:30 pm at Crescent yoga, St Annes Tennis and Squash Club Avondale rd.,Lytham St Annes, Lancashire, United Kingdom.
- **Q**: Who is organizing The Bandhas: Yoga s Energy Locks?
  - **A:** The Bandhas: Yoga s Energy Locks is organized by Yoga with Estelle.
- **Q**: What has been the experience of attendees at Yoga with Estelle's events?
  - **A:** Attendees have given Yoga with Estelle a rating of 5/5 based on reviews from early attendees on AllEvents. Yoga with Estelle has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Bandhas: Yoga s Energy Locks is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lytham St Annes, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Bandhas: Yoga s Energy Locks sounds like your kind of event, don't wait - spots fill up fast.

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