# Event Details

- **Event Name**: Extended Yoga Nidra & Access Bars
- **Event Start and End Date**: Sun, 26 Jul, 2026 at 06:00 pm – Sun, 26 Jul, 2026 at 07:30 pm
- **Event Description**: Estelle and Helene invite you to join us for a truly divine experience on Sunday 26 July 2026 6:00-7:30pm at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH.

Your experience will begin with some gentle, seated joint releasing yoga to build flexibility and strength in the wrists and shoulders.

Estelle will then guide you through an Extended Yoga Nidra (Yogic Sleep) for 1 hour in a meditation technique that includes deep relaxation, hovering between the states of wakefulness and sleep.

Yoga Nidra is practiced lying down, wrapped in a blanket, and does not require any prior yoga or meditation experience.

Yoga Nidra offers profound benefits, including improved sleep quality and reduced insomnia, as well as greater emotional balance. This extended 1-hour practice is widely believed to be equivalent to 4 hours of deep sleep.

Whilst lying back enjoying this powerful practice, Helene, a Holistic Therapist, will perform a 10-minute Access Bars treatment on you.

What is Access Bars?
Access Bars are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love.

Access Bars can feel like hitting the delete button on your computer’s hard drive - only this time, you’re creating space in your brain.

Things like negative thought patterns, or that endless chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking.

What can Access Bars create for me?
- A more peaceful mind
- ⁠Increased relaxation
- ⁠Improved outlook on life
- ⁠Stress relief
- ⁠A space to replenish your body
- ⁠Increased energy and creativity

There are only x6 places at £25 per person.

Places are transferable to friends but non-refundable.
Message me to book! ?

Mobile: 07734 761127
Email: yogawithestelle7@gmail.com
Facebook: @yogawithestelle 
Instagram: @yoga_with_estelle

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- **Event URL**: https://allevents.in/lytham-st-annes/extended-yoga-nidra-and-access-bars/200030256444321
- **Event Categories**: health-wellness, meditation, sports, yoga
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Lytham St Annes
- **state**: EN
- **country**: United Kingdom
- **location**: Crescent yoga
- **lat**: 53.751691024951
- **long**: -3.029693642858
- **full address**: Crescent yoga, St Annes Tennis and Squash Club Avondale rd.,Lytham St Annes, Lancashire, United Kingdom

## Event gallery

- **Alt text**: Extended Yoga Nidra & Access Bars
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/f8cb7aebcfe82f124904fe02c58634a3f2bcc46c5742e68512b2c39f1cc98438-rimg-w940-h788-dc4b767c-gmir?v=1784890657

## FAQs

- **Q**: When and where is Extended Yoga Nidra & Access Bars being held?
  - **A:** Extended Yoga Nidra & Access Bars takes place on Sun, 26 Jul, 2026 at 06:00 pm to Sun, 26 Jul, 2026 at 07:30 pm at Crescent yoga, St Annes Tennis and Squash Club Avondale rd.,Lytham St Annes, Lancashire, United Kingdom.
- **Q**: Who is organizing Extended Yoga Nidra & Access Bars?
  - **A:** Extended Yoga Nidra & Access Bars is organized by Yoga with Estelle.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Extended Yoga Nidra & Access Bars is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lytham St Annes, this event is thoughtfully curated to deliver a standout experience worth every moment. If Extended Yoga Nidra & Access Bars sounds like your kind of event, don't wait - spots fill up fast.

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