# Event Details

- **Event Name**: Yoga for Anxiety Workshop
- **Event Start and End Date**: Fri, 24 Jul, 2026 at 12:00 pm – Fri, 24 Jul, 2026 at 02:00 pm
- **Event Description**: ? Yoga for Anxiety & Nervous System Regulation ?

Feeling overwhelmed, exhausted, anxious, or stuck in “go mode”?
This gentle, supportive group is designed to help you reconnect with your body, slow down, and practice practical tools for nervous system regulation in a compassionate, low-pressure environment.

This offering combines accessible yoga, grounding practices, breathwork, mindfulness, and nervous system support techniques to help participants reduce stress and build greater emotional awareness and self-compassion.

✨ This group may be supportive for individuals experiencing:
• Anxiety or chronic stress
• Burnout or overwhelm
• Difficulty relaxing or slowing down
• Emotional exhaustion
• Sensory overwhelm
• Nervous system dysregulation

No prior yoga experience is needed. Movements and practices can be adapted for varying comfort levels, energy capacities, and mobility needs. This is a beginner-friendly and neurodiversity-affirming space.

Our focus is not on performance or flexibility — it’s on creating space to breathe, reconnect, and care for yourself gently. ?

Please bring:
? A yoga mat or comfortable surface
? Water
? Any supportive items that help you feel comfortable (blankets, pillows, fidgets, etc.)

Hybrid option available!
- **Event URL**: https://allevents.in/forest/yoga-for-anxiety-workshop/200030083683118
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 23

## Ticket Details


## Event venue details

- **city**: Forest
- **state**: VA
- **country**: United States
- **location**: Stones 'n Bones
- **lat**: 37.37677061376
- **long**: -79.247045149789
- **full address**: Stones 'n Bones, 18013 Forest Rd #C02 Graves Mill Shopping Center,Forest, Virginia, United States

## Event gallery

- **Alt text**: Yoga for Anxiety Workshop
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/840f7b24825d8959dbed99a9c70e02e1386edf68ef895e5ce41dc8724a9309e8-rimg-w1080-h1350-dc5f5e67-gmir?v=1784362683

## FAQs

- **Q**: When and where is Yoga for Anxiety Workshop being held?
  - **A:** Yoga for Anxiety Workshop takes place on Fri, 24 Jul, 2026 at 12:00 pm to Fri, 24 Jul, 2026 at 02:00 pm at Stones 'n Bones, 18013 Forest Rd #C02 Graves Mill Shopping Center,Forest, Virginia, United States.
- **Q**: Who is organizing Yoga for Anxiety Workshop?
  - **A:** Yoga for Anxiety Workshop is organized by Creekside Therapeutics.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga for Anxiety Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Forest, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for Anxiety Workshop sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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