New Year RESET at Sattva Yoga

New Year's RESET at Sattva Yoga

As part of the New Year RESET at Sattva Yoga the opportunity is available to receive a 5NP auricular acupuncture and/or attend a Sound Bath Meditation experience. Each of these practices has demonstrated the ability to help individuals in a wide range of ways including but not limited to providing a deep sense of calm. 5NP provided by Coreen Ames of Vaccaria Auriculotherapy and Sound Bath hosted by Greg Burns of Metta Vibrations.

5NP session from 2-3:30pm. Please arrive to start treatment no later than 2:30. Pre-registration is required for 5NP treatment. Cost $30

Sound Bath Meditation begins at 4pm. Pre-registration is encouraged but not required. Cost $25 Sattva members, $30 others.

5NP is an ear acupuncture treatment protocol where 5 needles are placed in specific locations on each ear. Among the commonly reported benefits include reduction in stress/anxiety, improved sleep, pain reduction, and detoxification.

Sound Baths are both a musical and meditative experience where you lie down and allow the sounds and vibrations to wash over you. These sessions interact with the individual in a wholistic manner impacting mind, body, emotions, and spirit. Sound Baths are commonly reported to reduce stress/anxiety, encourage emotional balance, reset the nervous system, and more.

You may also like the following events from Metta Vibrations:

• Next Friday, 12th December, 06:00 pm, Friday Night Candlelight Sound Bath in Afton
• Next Saturday, 13th December, 04:00 pm, Restorative Vibes: Yoga and Sound Healing at CoG in Lexington
• Next Sunday, 14th December, 09:30 am, Sunday Morning Sound Bath in Staunton

Also check out other Health & Wellness events in Lynchburg.