Bend & Brew is a relaxed, community-centered yoga pop-up that blends mindful movement with a laid-back brewery hang — because wellness can include both stretching and sipping.
We’ll start with a gentle, accessible yoga practice designed to help you unwind, reconnect with your body, and settle your nervous system. This is not a power class or a workout — expect slow flow, grounding poses, breath awareness, and plenty of options to meet your body where it is.
After class, stay and enjoy a beverage of your choice at Starr Hill on Main. Beer, mocktails, non-alcoholic options, and other beverages are available, so you can participate in whatever way feels best for you. There’s no pressure to drink, socialize, or linger — come for the yoga, stay for the vibes, or head out whenever you’re ready.
Bend & Brew is perfect if you:
Want a low-pressure, approachable yoga experience
Enjoy movement paired with real-life community spaces
Appreciate inclusive options (beer, mocktails, NA, or none at all)
Are new to yoga or returning after a break
All levels welcome. Modifications and options are always offered. This class is trauma-informed, neuro-inclusive, and rooted in respect for individual bodies, boundaries, and choices.
🍺 Beverages: Beer, mocktails, NA options, and more available for purchase
🧘 Class Length: Typically 60 minutes
📍 Location: Starr Hill on Main, Lynchburg
🎟️ Registration: Required — space is limited
Move your body. Sip what you like. Connect in your own way.
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