The Butterfly Mind Workshop at NFAD

NFAD is proud to host The Butterfly Mind Workshop this November – a powerful wellbeing and movement-based experience for young people in Years 6 to 13.

Led by mindset coach and former professional dancer Kim Rogers from The Butterfly Mind, this one-day workshop helps young people explore confidence, self-acceptance, and emotional resilience through creative and physical techniques.

Participants will learn:

- Stress-busting tools to manage anxiety and perfectionism

- Confidence-building strategies through movement and reflection

- Practical, accessible wellbeing habits to take home

Every student receives a 21-day wellness journal and take-home gift.

This is not a dance class, but a safe, supportive space to explore mental and emotional wellbeing through movement, conversation, and creative exercises.

Limited places available – booking now via the NFAD website.

You may also like the following events from New Forest Academy of Dance:

• Next month, 27th October, 10:00 am, Scooby-Doo Mini Dance Workshop in Lymington
• Next month, 28th October, 09:00 am, K-Pop Demon Hunters Dance Workshop for kids in Lymington
• Next month, 29th October, 09:00 am, Addams Family Half Term Dance Workshop in Lymington

Also check out other Workshops in Lymington, Health & Wellness events in Lymington.