Beginners Ashtanga Yoga 6 Week Course

6 Week Course - Saturdays 10:15-11:15am
St Marks Community Hall Pennington
Jan 10th - Feb 14th

£55 for 6 weeks
Email bWFpbCB8IHpvZXBvcnRlciAhIHlvZ2E= to book

Ashtanga Yoga is a dynamic, challenging, and traditional style of Yoga that builds strength, flexibility, and peace of mind. This course will be an introduction to this style of Yoga, with pose break downs and modifications to make this practice accessible to complete beginners, as well as being useful for students of other styles of Yoga, or just looking to return to the foundations of the practice.

(This style of Yoga would still not be suitable for anyone who has difficulties getting up and down from the floor, and if you have any specific health concerns please check suitability with me before booking)

Email bWFpbCB8IHpvZXBvcnRlciAhIHlvZ2E= to book.

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