January... Release, Reset & Relax

Start Your New Year in the Most Empowering Way

Join Karen Austin and me for a transformative experience designed to ignite your new year with clarity, strength, and intention.

Under the powerful energies of the recent full moon, we’ll clear space for what’s ready to be released and open the door to the exciting new possibilities ahead.

We’ll begin with a grounding meditation to settle into the session before gently guiding you through a reflective process to uncover what no longer serves you. From there, we’ll shift our focus to what you want to call in... your desires, needs, and intentions for the months ahead, securing these visions with a deeply empowering meditation.

Next, we’ll move through a sequence of soothing stretches and breathwork. Since the body stores energy, these movements are designed to help accelerate emotional and energetic release.

To close, you’ll sink into complete relaxation with a blissful sound bath infused with reiki healing energy, leaving you refreshed, aligned, and ready to step into the new year with purpose.

Karen Austin... Highly Experienced Fitness & Wellness Coach

Join Karen Austin as she guides you through a calming, restorative sequence of stretches and mindful breathwork. With decades of experience in functional movement, mobility training, Yoga and women's wellness, Karen brings a grounded, supportive presence to every session.

She’ll lead you through a series of gentle stretches designed to release tension, improve flexibility, and reconnect you with your body. Paired with slow, intentional breathwork, Karen’s approach helps you cultivate relaxation, focus, and a deeper sense of well-being.

You may already know me from my many sound baths... If not, I am Helen and I will guide you through some beautiful meditations and take you on a blissful journey of sound healing with reiki.

Also check out other Health & Wellness events in Mossley.