# Event Details

- **Event Name**: Standing-up to impostor syndrome: mental health in comedy
- **Event Start and End Date**: Sun, 19 Apr, 2026 at 11:00 am – Sun, 19 Apr, 2026 at 01:00 pm (+02:00)
- **Event Description**: Do you want to step up to the stage with more confidence, and less self-doubt? Are you looking to be in charge of your
thoughts, emotions and behaviours? This workshop has just the answer.

Going up on stage and exposing yourself (pun intended) can be very scary. But also very empowering. And also triggering. But also liberating. And can for sure bring on some self-doubt:

Am I good enough?
Why should anyone listen to me?
Doesn't everyone else know more than me?
Isn’t everyone else funnier?

And when you get of the stage, the questions keep popping in your head: “was it good?”, “I should have said it differently”, “what was I thinking?”, “were those pity laughs?”
Your inner critic is always hard at work…
A lot of emotions come up when doing stand-up. No matter if you are a beginner or a more experienced comedian, it can still bring about the dread of not being good enough, making a fool of yourself, and confirming your worst fears.

But, it can also be a brilliant and almost therapeutic way to overcome self-doubt, self-sabotage, gain confidence and find that sweet spot where masks come off and you find yourself flying!

In this workshop, psychologist Alexandra Neves will guide you through the following:
-Impostor syndrome: the pattern in which a person doubts their skills, talents and achievements
and is afraid of being unmasked as fraud, an imposter.
-Identify and bring into awareness your limiting beliefs and develop practical tools for
overcoming and releasing them.
-How you can tame your inner critic, and use it to your advantage, in comedy and in life.
-The masks we wear, and why we wear them.
-And ultimately how to develop more self-confidence.

These are all transferable skills that can positively impact your stage presence, but also your professional and personal life.

About the instructor:

Alexandra is a psychologist and has over 20 years of experience in training, personal development, and coaching. Alexandra specializes on mental health coaching, imposter syndrome, overcoming self-
sabotage, and gender equity. A newcomer to the comedy world, she has been doing stand-up for over a year, and discovering the positive effects comedy can have on mental health – and the positive effects
mental health can have in comedy!

Find out more about Alexandra here

This workshop is part of Festrogen, a women-centric, multi-part comedy festival hosted in Luxembourg. The festival is made possible thanks to the financial support of the Ministry of Culture of the Grand Duchy of Luxembourg

Have specific needs or questions? We'd love to help make this place as welcoming as possible. Drop an email to info@festrogenfestival.com and tell us how we can do that.
- **Event URL**: https://allevents.in/luxembourg/standing-up-to-impostor-syndrome-mental-health-in-comedy/200029874617852
- **Event Categories**: comedy, health-wellness, workshops, mental-health, festivals, entertainment
- **Interested Audience**: 
  - total_interested_count: 14

## Ticket Details


## Event venue details

- **city**: Luxembourg
- **state**: LU
- **country**: Luxembourg
- **location**: Rainbow Center
- **lat**: 49.60938
- **long**: 6.13342
- **full address**: Rainbow Center, 19, rue Saint Esprit,Luxembourg, Luxembourg

## Event gallery

- **Alt text**: Standing-up to impostor syndrome: mental health in comedy
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/d1c4265936b97c58a6906ab55aecadc39da34afd8c36c0182bedb9f8e4ee4660-rimg-w1200-h628-dcd5a8bd-gmir?v=1775903521

## FAQs

- **Q**: When and where is Standing-up to impostor syndrome: mental health in comedy being held?
  - **A:** Standing-up to impostor syndrome: mental health in comedy takes place on Sun, 19 Apr, 2026 at 11:00 am to Sun, 19 Apr, 2026 at 01:00 pm at Rainbow Center, 19, rue Saint Esprit,Luxembourg, Luxembourg.
- **Q**: Who is organizing Standing-up to impostor syndrome: mental health in comedy?
  - **A:** Standing-up to impostor syndrome: mental health in comedy is organized by Festrogen Festival.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Standing-up to impostor syndrome: mental health in comedy is ideal for comedy fans, stand-up enthusiasts, and anyone looking for a dedicated session of curated laughs, professional acts, and sharp wit from seasoned performers. Whether you're a first-time attendee or a longtime enthusiast in Luxembourg, this event is thoughtfully curated to deliver a standout experience worth every moment. If Standing-up to impostor syndrome: mental health in comedy sounds like your kind of event, don't wait - spots fill up fast.

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