A formative and immersive workshop combining dynamic yoga, inspired somatic movement, pranayama, and educational exploration of the Niyamas, with a focus on Santosha (contentment). Participants will practice and experience how to integrate yogic philosophy into their personal and somatic practice.
Mini Program (~2.5 h):
Pranayama Session, Dynamic Juicy Yoga Flow + inspired somatic movement
Educational segment: Niyamas, focus on SANTOSHA
Meditation & integration
Finish: shared reflection and community exchange
LEARNING OUTCOMES
Experience body intelligence through somatic movement
Integrate pranayama to support nervous system regulation
Understand and apply elements of the Niyamas in a practical, embodied way
Cultivate mindfulness and contentment in practice and daily life
Open to all levels with an existing yoga or physical practice.
EARLY BIRD 50 euros until November 9 CODE * EARLY then 60 euros DROP IN
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