# Event Details - **Event Name**: Healthy Steps to Fitness - **Event Start and End Date**: Sat, 11 Jul, 2026 at 10:00 am – Sat, 11 Jul, 2026 at 12:00 pm - **Event Description**: A community wellness event combining strength training, metabolism, hormone, and gut health education to help people build healthier bodiesAbout this EventJoin Dr. Lena and Healthy Steps to Fitness for an interactive strength training and wellness event focused on helping people better understand the connection between movement, metabolism, inflammation, hormones, and overall health.This event will begin with a guided introductory resistance training workout led by Healthy Steps to Fitness designed for all fitness levels. Exercises will include modifications, substitutions, adequate rest time, and beginner-friendly instruction so attendees feel comfortable, supported, and empowered regardless of experience level.Following the workout, Dr. Lena will lead a 15–20 minute educational discussion covering:• the impact resistance training has on metabolism and insulin resistance• why strength training matters for hormone health and longevity• how movement influences inflammation and overall health• why exercise is about much more than just weight loss• how chronic stress impacts the body physically and metabolicallyAttendees will also enjoy pre/post-workout refreshments including protein shakes, protein bars, water, and electrolytes.? Date: July 11th, 2026⏰ Session 1: 10:00AM EST⏰ Session 2: 11:00AM EST (pending attendance)? Location: Healthy Steps to Fitness? Capacity: 6 people per sessionThis event is open to clients of both locations as well as members of the public depending on registration availability.Healthy Steps to Fitness was created with the belief that health should come before aesthetics. Their mission is to help people prioritize mental, physical, and emotional wellness through movement, education, and sustainable lifestyle habits. Their motto:“Health First, and the body will follow.” - **Event URL**: https://allevents.in/lutz/healthy-steps-to-fitness/100001990809042437 - **Event Categories**: health-wellness, workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: Healthy Steps to Fitness/Healthy Steps & Play - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Lutz - **state**: FL - **country**: United States - **location**: Healthy Steps to Fitness/Healthy Steps & Play - **lat**: 28.1393259 - **long**: -82.4619134 - **full address**: Healthy Steps to Fitness/Healthy Steps & Play, 118 Flagship Drive, Lutz, United States ## Event gallery - **Alt text**: Healthy Steps to Fitness - **Image URL**: https://cdn-az.allevents.in/events5/banners/2a7e26286553b098a1ce3e61b9dbb2692697e4737da678ce83be1759cf915959-rimg-w1200-h800-dcf5f6f0-gmir.jpg?v=1780745464 ## FAQs - **Q**: When and where is Healthy Steps to Fitness being held? - **A:** Healthy Steps to Fitness takes place on Sat, 11 Jul, 2026 at 10:00 am to Sat, 11 Jul, 2026 at 12:00 pm at Healthy Steps to Fitness/Healthy Steps & Play, 118 Flagship Drive, Lutz, United States. - **Q**: Who is organizing Healthy Steps to Fitness? - **A:** Healthy Steps to Fitness is organized by The Wellness Way Wesley Chapel. - **Q**: Who is this event for? Is it right for me? - **A:** Healthy Steps to Fitness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lutz, this event is thoughtfully curated to deliver a standout experience worth every moment. 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