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Mindfulness Day Retreat - Take a couple of hours for you.

Mindfulness Day Retreat - Take a couple of hours for you.

Tue Dec 15, 2020

Mindfulness Day Retreat - Take a couple of hours for you.

Time Tue Dec 15 2020 at 11:00 am to 02:30 pm

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LU3 1RJ, Unit 9 Britannia Estates, Luton, United Kingdom

GBP 25
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Mindfulness Day Retreat - Take a couple of hours for you., 15 December | Event in Luton | AllEvents.in Mindfulness Day Retreat - Take a couple of hours for you.
Learn Body Balance with a qualified Pilates instructor. The flow will have you forgetting all life's challenges.

About this Event

Mindfulness does not claim to be a cure for anything, rather it is a technique which enables you to notice more quickly when your mind is no longer present and to short-circuit the unhelpful patterns of behaviour which keep you fixated on the past and prophesizing about the future.


When difficult thoughts or emotions do arise, mindfulness teaches us to allow those thoughts and feelings to be present and to just see if we can be OK with it. You may have heard the phrase “what we resist, persists”, so by allowing the challenging emotions, by not trying to push them away, you may find that they become less intense and you can be alongside them, knowing that it is always OK to turn away if things become too difficult.



Also check out other Health & Wellness Events in Luton.

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Ticket Information Ticket Price
Retreat Ticket GBP 25
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Event Information

Date & Time

Tue Dec 15 2020 at 11:00 am to 02:30 pm
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Location

LU3 1RJ, Unit 9 Britannia Estates, Luton, United Kingdom

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