Mindfulness does not claim to be a cure for anything, rather it is a technique which enables you to notice more quickly when your mind is no longer present and to short-circuit the unhelpful patterns of behaviour which keep you fixated on the past and prophesizing about the future.
When difficult thoughts or emotions do arise, mindfulness teaches us to allow those thoughts and feelings to be present and to just see if we can be OK with it. You may have heard the phrase “what we resist, persists”, so by allowing the challenging emotions, by not trying to push them away, you may find that they become less intense and you can be alongside them, knowing that it is always OK to turn away if things become too difficult.
Also check out other Health & Wellness Events in Luton.
Tickets for Mindfulness Day Retreat - Take a couple of hours for you. can be booked here.
|Ticket Information||Ticket Price|
|Retreat Ticket||GBP 25|
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