A Specialized Workshop Blending Applied Kinesiology Science, Pilates Method and Functional Movement
Are you struggling with persistent discomfort or pain during exercise? Do you feel like your progress in training has hit a plateau? Do you want to perform efficiently and enjoy better posture?
Join Veronika and Elena for a structured, hands-on session designed to bridge the gap between clinical biomechanics and functional movement to make you look better, move better, feel stronger, pain-free.
What We Will Cover:
Precision Assessments: Personal postural and movement analysis.
The “Why” Behind the Pain: Identifying your body’s unique imbalances and biomechanical “blind spots.”
Targeted Activation: Waking up underused muscles that are holding you back.
Strategic Release: Decompressing overactive areas (neck, hips, and lower back).
Neuromuscular Re-patterning: Teaching your brain and body to move in harmony.
This workshop is for you if:
You experience pain or “pinching” during specific movements.
You feel your core is “weak” despite regular training.
You are struggling with a balance
You want to have better posture
You want to understand the science of your own body for efficient movement
Reset Your Body. Transform Your Movement. Build Strength from the Inside Out.
🧡 Veronika Pastushkova & Elena Canbulut
🧡 Date & Time: 21 Feb, 14.00– 16.00
🧡 Investment: 375 kr
🧡 Highersense Lund, Råbygatan 1C
🧡 Book your spot here:
https://www.highersense.se/workshops/
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