Drop-in Thursday Themed Talk: Self-care in stressful times

Self-care in stressful times 😌✨🧡

Living in a foreign country can be exciting—but it can also be overwhelming. Daily stress, uncertainty, and the pressure to adapt can take a toll on our wellbeing. This special Drop-in session offers a smaller space to share what stress looks like in everyday life, to ask questions, and to explore ways to practise self-care during challenging times.

Our guest speaker, Janine Miller, is a therapist ( https://www.therapyinenglish.org/) with experience supporting people through life transitions and the stress that comes with them. She will guide an open conversation where participants are welcome to share their experiences—or simply listen. Often, what one person is going through resonates with others, creating a sense of connection and relief.

Whether you have a specific question or simply want to pause and feel less alone, this session offers a supportive space to connect and recharge.

🥐 Light breakfast included (first come, first served)

No sign-up needed!

You may also like the following events from International Citizen Hub Lund:

• Next Wednesday, 12th November, 10:00 am, Having a child in Sweden in Lund
• This month, 21st November, 01:00 pm, City Walk: X-Lab at LTH in Lund
• This month, 24th November, 10:00 am, Futureproof Your Career: Taking Control in the Age of AI in Lund