# Event Details

- **Event Name**: Yoga Nidra w/Gongs & Sound Crystals 
- **Event Start and End Date**: Mon, 21 Jul, 2025 at 06:30 pm
- **Event Description**: ?Register by texting: 609-605-1492

Julie's Yoga Nidra with Gong and Kathy’s Crystal Bowls Sound Bath is a soft and gentle experience with little to no movement. 

Gentle seated mindful movements will prepare the body for savasana, aka lying down.  An opportunity to peel back the layers to get back in touch with your true self.

Yoga Nidra  heightens awareness. 

Healthy reasons to practice yoga nidra:
Practicing can: reduce stress & anxiety
and help reduce symptoms of: 
PTSD/Trauma, anxiety, insomnia, diabetes and help boost immune system functions, memory function, and create a sense of lasting peace & joy!

45  - 60 minutes yoga nidra = 4 hours of sleep!

Julie and Kathy are your  guides. 

Your body does the work to relax through guided visualization & meditation. 
 
The sound, vibration & depth of the beautiful gongs will enhance and elevate the experience.

The sound of the gong can: 
Re-set the parasympathic & sympathetic nervous systems, enhance visualization with its sound and direct & focus the mind's attention.

The sounds of the crystal bowls can: help energy flow freely through the body, enhance deep relaxation, and serve as a companion to the gongs for healing and release. 

As Julie's Gong Guru teaches, “Play the gong & heal the world...”

Shall we? And heal ourselves too.

Please bring your yoga mat, water bottle & wear comfortable clothing.

Hope you can join us! ?
- **Event URL**: https://allevents.in/lumberton/yoga-nidra-w-gongs-and-sound-crystals/200028527983516
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: http://facebook.com/200028527983516?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=lumberton-events

## Event venue details

- **city**: Lumberton
- **state**: NJ
- **country**: United States
- **location**: 306 Landing Street, Lumberton, NJ
- **lat**: 39.96366
- **long**: -74.80673
- **full address**: 306 Landing Street, Lumberton, NJ, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Fabulous Flower Farm (https://allevents.in/org/fabulous-flower-farm/24734846)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/473a6704532ae6fdca33439e7a84b8faf6213d46454e11059a7399ccdf50e714-rimg-w1080-h1350-dcf6f2e8-gmir?v=1752878356
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/a812337b00e5cc60d83674448c8b3c61b1b07a574b333b4e956a26ee2bdc835c-rimg-w300-h300-dcf6f2e8-gmir?v=1752878356

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 21 Jul, 2025 at 06:30 pm
- **Q**: Where is the event happening?
  - **A:** 306 Landing Street, Lumberton, NJ, United States
- **Q**: Who is organizing the event?
  - **A:** Fabulous Flower Farm
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, yoga
- **Q**: Where can I find ticket details about Yoga Nidra w/Gongs & Sound Crystals  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-07-21",
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