Winter Rest: Yin & Restorative Series

When winter draws us inward, the body calls for softness, stillness, and deep replenishment. Winter Rest is a 60-minute Yin and Restorative yoga series designed to honor the quiet season—an invitation to melt into blankets, soften the breath, and let the cold months become a portal into rest.

This gentle practice combines long-held restorative postures, grounding breathwork, and seasonal rituals to calm the nervous system and release tension. Bolsters, blankets, and supportive props cradle the body, allowing deep relaxation without effort.

Experience quiet moments of reflection, nervous system soothing practices, and a sanctuary for emotional reset—perfect for slowing down, reconnecting, and embracing your inner winter.

Step into the soft glow of winter and let this season become your rest.

Also check out other Health & Wellness events in Ludlow.