$30
As day and night come into balance, the Spring Solstice invites renewal, expansion, and gentle awakening. This 60-minute Slow Flow & Sound experience honors the turning of the season—where light begins to stretch longer and the earth stirs with new life.
We’ll begin with a grounding arrival, anchoring into breath before moving through a fluid, heart-opening slow flow designed to awaken the body gradually. Expect intentional transitions, steady pacing, and spacious holds that invite strength, clarity, and fresh energy to rise. Twists and supported postures will encourage release and renewal—clearing the remnants of winter and creating space for what’s ready to bloom.
As movement softens into stillness, you’ll be guided into a restorative sound immersion. Crystal singing bowls, chimes, and grounding tones will support nervous system balance and energetic alignment—like sunlight filtering through new leaves.
This is a practice of balance and becoming. A ritual of planting intentions, honoring growth, and stepping forward with steadiness and trust.
All levels welcome.
Come ready to breathe deeper, move with purpose, and welcome the light. 🌿✨
Please bring water and anything that helps you feel supported during rest. Pre-registration is required.
You may also like the following events from Mystic Willow:
