If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Lucknow. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Lucknow.
Rich in culture, Lucknow has also seen a surge in the health and wellness sectors in the past few years due to increasing public consciousness and knowledge of the fatal and crippling nature of diseases, and also the importance of staying in the pink of health. The city responded by establishing ample venues like yoga centers in Lucknow and meditation centres for people opting for a holistic health fitness to empower the body, mind, and soul, or fitness clubs and gyms for more radical wellness options. Yoga classes in Lucknow are extremely popular among health freaks and offer a variety of courses to suit one’s comfort level. The city also hosts health and wellness events around the calendar to spread awareness amongst the masses, and also to facilitate the exchange of constructive ideas and novelty products to make valuable progress as a part of health and wellness in Lucknow.
The city houses many meditation centers and venues that provide enriching yoga classes in Lucknow for all seeking a healthier alignment of the body, mind, and soul. The Brahmavarchas International Yoga Academy is a premier yoga institute that was established in 2004 and aims at materializing the fruits of ashtanga yoga by attaining complete fitness of the physical, mental, intellectual, and the spiritual health. The Art Of Living offers the famous Happiness program with the help of breathing sessions imparting practical wisdom to gain control over our mental health, Sahaj Samadhi Meditation to enhance the clarity of mind and increase its coherence with the soul, and the Sri Sri Yoga to nurture the mind. The Wow Wellness Yoga Centre Lucknow offers a holistic approach towards improving the quality of people’s life by incorporating all branches of Hatha, Raja, Jnana, Karma, and Bhakti yoga in Lucknow. The Dhamma Lakhana Vipassana Centre teaches Vipassana, which is one of India’s most ancient techniques of meditation through a ten-day residential course during which students are taught the basics like the Code of Discipline. Apart from yoga classes in Lucknow, there are many fitness clubs and gyms in the city that are a rage amongst youngsters who are fitness buffs. The Iron Fit Gym is a fitness center in Lucknow that provides many facilities and services including wifi-enabled gym area. They pride themselves on being the first in Uttar Pradesh having Android-based cardiovascular equipment and the heaviest free weights in the entire state.
The city’s calendar is packed with events relating to health and wellness in Lucknow and garners popular attention. The Natural Food Products Expo organized by the international society of medical food and nutrition provides food-based solutions and techniques to prevent and manage chronic diseases. Time To Talk is a health initiative by the Khaab Foundation to give a platform so the silent sufferers of mental health may voice their long-neglected issues. It allows an individual to come out with their cathartic stories, and break the taboo surrounding mental health.