Meditation & Mimosas $20

$20 covers class and one beverage. SPACE IS LIMITED so pre-purchase your spot from VENMO or message Lisa to reserve a space to pay cash that day.

Join Lisa McManes in the clubhouse for light stretching, rhythmic breathing and a guided meditation. After class enjoy a non-alcoholic beverage or an alcoholic beverage like a mimosa, wine, beer or an adult coffee.

Please wear layers, bring a yoga mat and even a comfy blanket if you would like.
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Lisa McManes is a certified Meditation Trainer in Mindfulness Based Stress Reduction from the University Of Massachusetts Medical School. Lisa is also a Certified Personal Trainer with the National Academy Of Sports Medicine and is the owner of McManes Personal Training.

You may also like the following events from McManes Personal Training:

• Next month, 13th March, 07:00 pm, GLOW Pound® in Monroeville

Also check out other Health & Wellness events in Lucas, Workshops in Lucas.