The Courage to Forgive
with Buddhist Teacher Barbara Stallbohm
Tuesday Evenings, 6:30-7:45
It is impossible to go through life without feeling harmed or insulted. Unfortunately we injure ourselves even more by harboring ill-feelings towards the ones who have harmed us. Our inability to let go of past insults and other emotional wounds drains our energy, tightens our minds, and prevents us from experiencing inner peace and happiness. Holding onto grudges is painful. Most of us know this. So why do we carry our grudges with us as if they were among our most precious possessions?
During this series you’ll not only learn why it’s so important to forgive, but also special techniques that will help you do just that. You’ll emerge feeling a great sense of peace at your heart and better able to heal your troubled relationships. Let go of the past and move in the direction of harmonious relationships and a happy healthy life.
Class format:
20 minutes guided breathing meditation
40 minute teaching
10 minute guided meditation on the teaching
5 minutes discussion
Everyone is welcome; just drop in to any class! For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students ($0 if you are unable to pay due to lack of funds)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email
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