Join us for an empowering morning focused on women’s health, wellness, and confidence!
Brenda Garcia, MS, RDN, and Health & Wellness Manager for United Supermarkets, is tackling one of the most popular and haunting topics in all of women’s health: sustainable weight loss. She’ll be unpacking practical techniques for not only losing weight but keeping it off in modern times — and explaining why it’s so difficult. Brenda will also uncover the science behind why these strategies work. You won’t want to miss this masterclass on practical and sustainable weight loss!
Also joining us is Kristine Isaacson, R.Ph., PharmD., and Owner/Operator of Kitch Pharmacy here in Lubbock. Kristine will discuss osteoporosis and osteopenia prevention and treatment. As a pharmacist, she has a unique perspective on potential side effects of different interventions and will share what she has seen work — and not work — in her more than 20-year tenure. Bone and muscle health matter even more to women as we account for more falls, dementia cases, and other conditions where bone and muscle health are at the forefront. This presentation is vital for women of all ages!
- Enjoy a complimentary breakfast provided by United Supermarkets before the presentations!
- Don’t miss our Style Show featuring the Pay It Forward Boutique and J. Jill branded clothing and accessories — celebrating strength, style, and community!
- Learn, connect, and leave inspired to take charge of your health — inside and out!
You may also like the following events from The Inside Out Foundation:
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