If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Lowestoft. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Lowestoft.
| Date | Event | Venue |
|---|---|---|
| 08 Aug 2025 | East Coast Drum Circle - Lound Nr32 7pm | Lound village hall NR32 5LL, Lowestoft |
| 28 Jul 2025 | Level 3 Award in First Aid at Work - Lowestoft | Riverside Business Centre, Lowestoft |
| 03 Aug 2025 | 6 week self defence bootcamp | Commercial Rd, Lowestoft NR32 2TD |
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