Are you — or someone you know — navigating the menopause transition?
Whether you’re in perimenopause or post-menopause, this supportive group is for you.
This is a gentle, welcoming space to:
• Understand why menopause symptoms show up
• Learn how to support your body with food & nutrition
• Explore simple EFT (tapping) to help calm and regulate the nervous system
• Feel supported in a caring, friendly, non-judgemental environment
Menopause can feel confusing and isolating — and we deserve to understand what our bodies are asking of us, not just “push through”.
First session:
🗓 Thursday 26/3 (fortnightly)
🕐 1–3 pm
📍 Kirkley Centre, Lowestoft
I’d love to see you there 💜🩷💜
Also check out other Nonprofit events in Lowestoft.
