# Event Details

- **Event Name**: DEADLIFTS FOR DADS
- **Event Start and End Date**: Sat, 06 Jun, 2026 at 12:30 am – Sat, 06 Jun, 2026 at 02:00 am
- **Event Description**: Deadlifts for Dads
A practical workshop for men who want to get stronger without breaking themselves in the process.

Most dads in their 30s and 40s are still training like they’re 25... and wondering why their backs, hips, shoulders, and energy levels are paying the price.

When done correctly, the deadlift is one of the most powerful movements for building strength, resilience, posture, mobility, and long-term physical confidence. It trains the body to lift the way it was designed to lift.

But when done poorly, it can reinforce dysfunctional movement patterns that contribute to lower back pain, disc issues, sciatic nerve irritation, hip tightness, neck tension, shoulder problems, and long-term wear and tear on the body.

In this 90-minute workshop, CHEK Practitioner and movement coach Tom Dorman (17+ years experience) will teach you the foundations of what he refers to as the Hydraulic Lifting Pattern - learning how to hinge, brace, breathe, and lift properly so your body works with you rather than against you.


You’ll learn:

 * The fundamentals of safe and effective deadlifting

 * How to properly engage your core to support the lumbar spine

 * Key mobility drills and warm-ups for hips and spine health

 * How breathing impacts strength, stability, and lifting mechanics

 * Common mistakes that lead to pain and injury

 * How to lift in a way that supports energy, posture, and longevity

 * How to integrate deadlifts into your current training without burning yourself out
   

We’ll also explore why compound lifting movements like the deadlift can positively impact confidence, energy, testosterone production, mental health, and overall vitality when programmed correctly.

Whether you’re completely new to deadlifting, returning after injury, or wanting to refine your technique after years in the gym, this workshop is designed to help you move better, lift smarter, and feel stronger for the long term.

Because being strong as a dad isn’t about lifting the most weight.
It’s about being capable, resilient, pain-free, and still moving well 20 years from now.
- **Event URL**: https://allevents.in/lower-hutt/deadlifts-for-dads/200030169471248
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Lower Hutt
- **state**: WG
- **country**: New Zealand
- **location**: 192C Stokes Valley Road, Stokes Valley, Lower Hutt 5019, New Zealand
- **lat**: -41.17396
- **long**: 174.98173
- **full address**: 192C Stokes Valley Road, Stokes Valley, Lower Hutt 5019, New Zealand, 192 Stokes Valley Rd, Stokes Valley, Lower Hutt 5019, New Zealand, Lower Hutt

## Event gallery

- **Alt text**: DEADLIFTS FOR DADS
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/d381911541428c2f60163bc66a6f05b359a124ff961f130b0d099f99d000ccfa-rimg-w1200-h600-dc322b12-gmir?v=1780242887

## FAQs

- **Q**: When and where is DEADLIFTS FOR DADS being held?
  - **A:** DEADLIFTS FOR DADS takes place on Sat, 06 Jun, 2026 at 12:30 am to Sat, 06 Jun, 2026 at 02:00 am at 192C Stokes Valley Road, Stokes Valley, Lower Hutt 5019, New Zealand, 192 Stokes Valley Rd, Stokes Valley, Lower Hutt 5019, New Zealand, Lower Hutt.
- **Q**: Who is organizing DEADLIFTS FOR DADS?
  - **A:** DEADLIFTS FOR DADS is organized by Better Dad s Club.
- **Q**: Who is this event for? Is it right for me?
  - **A:** DEADLIFTS FOR DADS is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lower Hutt, this event is thoughtfully curated to deliver a standout experience worth every moment. If DEADLIFTS FOR DADS sounds like your kind of event, don't wait - spots fill up fast.

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