The PNC Kentucky Derby Festival Tour de Lou Training Program provided by Louisville Bicycle Club is a FREE 6-week program designed for bicyclists of all experience levels. The training program will feature weekly group bike rides led by the Louisville Bicycle Club.
Training tips, like hand signals and rules of the road, as well as nutritional information will also be shared. Plus, the first 250 to register will receive a free training shirt.
The training rides will take place at Noon on Sundays starting February 22 through March 29. All rides will begin at the Yellow Lot, 1401 River Rd Louisville, KY 40206.
- Cycling 101 sessions will follow the first four group rides.
- All participants need to bring their bike and helmet
GET THE MOST UP-TO-DATE TRAINING RIDE INFO: kdf.org/tourdelou
Training Schedule: (All Rides start at Noon on Sunday)
Week #1: February 22: 10 Mile Ride
Week #2: March 1: 15 Mile Ride
Week #3: March 8: 15 Mile Ride
Week #4: March 15: 20 Mile Ride
Week #5: March 22: 20 Mile Ride
Week #6: March 29: 25 Mile Ride
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