

# Event Details

- **Event Name**: Pelvic Floor Essentials: A Relaxed Workshop with Mari
- **Event Start and End Date**: Sun, 29 Mar, 2026 at 01:00 pm – Sun, 29 Mar, 2026 at 03:00 pm (-06:00)
- **Event Description**: Pelvic Floor Essentials: A Relaxed Workshop
with Mari Kayfus
Sunday, March 29 | 1:00 - 3:00 p.m.
$50*
* Members receive a 15% discount

All levels welcome (including pregnant students)

Join yoga teacher Mari Kayfus for a welcoming, body-positive workshop that shines a light on one of the most essential—and often overlooked—areas of the body: the pelvic floor.

In this session, you’ll explore how pelvic floor health supports everything from posture and breathing to core strength, and emotional well-being. You’ll also learn how it plays a key role in preventing or managing issues like incontinence, pelvic pain, organ prolapse, and childbirth recovery.

Through gentle yoga, breathwork, guided self-assessments, and movement practices, you’ll gain practical tools to:

• Support pelvic floor strength and relaxation
• Improve bladder control and reduce leakage
• Enhance breathing and core stability
• Aid in prenatal and postpartum recovery
• Relieve pelvic tension and discomfort
• Improve posture, hip function, and alignment
• Build body awareness and confidence

Whether you're pregnant, postpartum, managing symptoms, or simply curious, this workshop offers a supportive, inclusive space to connect with your body in a whole new way.

Leave with personalized insights, take-home exercises, and resources to support long-term pelvic health.

About Mari: Mari has have found great power and relief in understanding the way the pelvic floor works. Her students, pregnant and not pregnant have also given her positive feedback on the exercises she teaches.
- **Event URL**: https://allevents.in/louisville/pelvic-floor-essentials-a-relaxed-workshop-with-mari/200029760991255
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: https://louisvillecommunityyoga.com/workshops/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=louisville-events

## Event venue details

- **city**: Louisville
- **state**: CO
- **country**: United States
- **location**: Louisville Community Yoga
- **lat**: 39.987477981709
- **long**: -105.13630596862
- **full address**: Louisville Community Yoga, Liberty Tax Service, 565 E South Boulder Rd, Louisville, CO 80027, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Louisville Community Yoga (https://allevents.in/org/louisville-community-yoga/20070486)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/d717342c6b621996a7d53f80db7346827c71e05da0909f33aab831180e81b353-rimg-w1200-h675-dc626579-gmir?v=1773570080
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/499b314965fb7bd8f41f76fad660452e689609a26377141850ad85ecbc2e9072-rimg-w300-h300-dcddd9db-gmir?v=1773570080

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 29 Mar, 2026 at 01:00 pm (-06:00)
- **Q**: Where is the event happening?
  - **A:** Louisville Community Yoga, Liberty Tax Service, 565 E South Boulder Rd, Louisville, CO 80027, United States
- **Q**: Who is organizing the event?
  - **A:** Louisville Community Yoga
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Pelvic Floor Essentials: A Relaxed Workshop with Mari ?
  - **A:** You can find ticket details about this event on AllEvents.

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