Pelvic Floor Essentials: A Relaxed Workshop
with Mari Kayfus
Sunday, December 14 | 1:00 - 3:00 p.m.
$50*
* Members receive a 15% discount
All levels welcome (including pregnant students)
Join yoga teacher Mari Kayfus for a welcoming, body-positive workshop that shines a light on one of the most essential—and often overlooked—areas of the body: the pelvic floor.
In this session, you’ll explore how pelvic floor health supports everything from posture and breathing to core strength, and emotional well-being. You’ll also learn how it plays a key role in preventing or managing issues like incontinence, pelvic pain, organ prolapse, and childbirth recovery.
Through gentle yoga, breathwork, guided self-assessments, and movement practices, you’ll gain practical tools to:
• Support pelvic floor strength and relaxation
• Improve bladder control and reduce leakage
• Enhance breathing and core stability
• Aid in prenatal and postpartum recovery
• Relieve pelvic tension and discomfort
• Improve posture, hip function, and alignment
• Build body awareness and confidence
Whether you're pregnant, postpartum, managing symptoms, or simply curious, this workshop offers a supportive, inclusive space to connect with your body in a whole new way.
Leave with personalized insights, take-home exercises, and resources to support long-term pelvic health.
About Mari: Mari has have found great power and relief in understanding the way the pelvic floor works. Her students, pregnant and not pregnant have also given her positive feedback on the exercises she teaches.
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