Breathe, Meditate, Flow
Start your Saturday with a breathing (pranayama) and meditation exercise, along with a power flow practiced with a sequence of movements set to build internal heat, increase stamina, strength and flexibility. Best of all it is a great stress reducer. Suitable for all levels.
Fresh, healthy juice served prior to class to facilitate internal cleansing, energy and digestion.
Payment and registration options:
$8 per class
$35 for a 5 class pass
You can pay here or via Paypal @ c2hhcm9ubmh1Z2hlcyB8IGdtYWlsICEgY29t prior to class.