

# Event Details

- **Event Name**: 2 Hour Yoga Practice: Prāna Balancing with Meredith
- **Event Start and End Date**: Sun, 22 Mar, 2026 at 01:00 pm – Sun, 22 Mar, 2026 at 03:00 pm
- **Event Description**: 2 Hour Yoga Practice: Prāna Balancing with Meredith
Sunday, March 22, 1:00 - 3:00 p.m.
$35*
* Members receive a 15% discount

Prāṇa Balancing Yoga is a powerful and therapeutic practice rooted in śaiva-śākta tantra that integrates āsana (posture), prāṇāyāma (breath), and dhyānam (meditation). This all-levels, floor-based sequence (transmitted through traditional folk lineage) cycles between stimulation and relaxation—yin and yang postures are held for approximately 90 seconds each, with 'yoga nidrā' woven in throughout.
 
The philosophical foundation is śiva consciousness: the recognition that pure, unchanging awareness is the ground of all existence, and that the practitioner is not the doer or the experiencer, but the awareness in which all doing and experiencing arises. Practitioners are guided toward ānanda: the bliss of loving and experiencing reality exactly as it is, independent of circumstance.

Prāṇa is the vital life force that moves through all living beings. When we are relaxed, prāṇa flows freely and abundantly. Prāṇa Balancing Yoga supports nervous system regulation, builds strength, increases breath capacity, and enhances flexibility. 

NOTE: This practice is not recommended if you have difficulty lying on your back or belly for extended periods, or if you are pregnant.  Please eat a light lunch and allow 1-2 hours for digestion before yoga practice.
- **Event URL**: https://allevents.in/louisville/2-hour-yoga-practice-prāna-balancing-with-meredith/200029760991657
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: https://louisvillecommunityyoga.com/workshops/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=louisville-events

## Event venue details

- **city**: Louisville
- **state**: CO
- **country**: United States
- **location**: Louisville Community Yoga
- **lat**: 39.987477981709
- **long**: -105.13630596862
- **full address**: Louisville Community Yoga, 535 E. South Boulder Rd.,Louisville,CO,United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Louisville Community Yoga (https://allevents.in/org/louisville-community-yoga/20070486)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/4bea396b4f8c648517604e82fd9330f0db01b2c1dfda7d1eae6d03ae82d9858e-rimg-w1200-h675-dcfef8f8-gmir?v=1773916006
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=2+Hour+Yoga+Practice%3A+Pr%C4%81na+Balancing+with+Meredith&date=22+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Mar, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** Louisville Community Yoga, 535 E. South Boulder Rd.,Louisville,CO,United States
- **Q**: Who is organizing the event?
  - **A:** Louisville Community Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, yoga
- **Q**: Where can I find ticket details about 2 Hour Yoga Practice: Prāna Balancing with Meredith ?
  - **A:** You can find ticket details about this event on AllEvents.

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