Gentle Yoga Class with Breathwork and Meditation

In this 75-minute yoga class, Marlena will guide us through a practice of meditation and breathwork, helping to make space in our mind, body, and spirit. We will activate the spine, practice standing poses, and settle into backbends, hips, forward folds, and twists. Gentle reiki touch will be offered during savasana. You will leave refreshed, calm, and grounded. All levels are welcome!

Marlena began her yoga journey 10 years ago while practicing at UMD. She received her 200 RYT in Silver Spring at Blue Heron Wellness in 2017 and continued education in yin yoga with Machelle Lee. She has taught at Numi Yoga in College Park and Prana Yoga Studio in Annapolis. During the pandemic, she received her health coaching certification through Institute for Integrative Nutrition.

One ticket per attendee is required. Tickets are nonrefundable and nontransferable.

You may also like the following events from Honey's Harvest Farm:

• This Saturday, 13th December, 01:00 pm, Magnolia Wreath Building Workshop in Lothian
• This Sunday, 14th December, 11:00 am, Honey's 2025 Holiday Market in Lothian
• Next Saturday, 20th December, 07:00 pm, Winter Solstice Fire Ceremony and Sound Healing Concert in Lothian

Also check out other Health & Wellness events in Lothian, Workshops in Lothian.