A welcome message from your facilitator, Teresa Hardman: "Welcome to the Year of the Horse, the year of movement. Horse energy is about momentum, freedom, and embodied truth. We want our bodies to be safe and free to move with ease and grace."
This workshop is perfectly timed to complement the Rejuvenate with Anna Program by helping to release stuck energies within the body’s fascia. Our fascia holds the heavy energy of past experiences, stressors, and traumas and can become ridden with tension, stiffness, and even pain.
Teresa will guide us through fascial maneuvers and emotional release supporting us in letting go of the stuck energies that stifle our forward movement into this year of the Horse.
We will experience:
-Release of the stubborn and stuck energy of tension and stress
-Shifting from survival mode to thrive mode
-Restoration of elasticity, rhythm, and flow within the body, mind, and spirit
Join us for a morning of release, community, and restoration at the Studio at Honey’s Farmhouse.
One ticket per attendee is required. Tickets are nonrefundable and nontransferable.
Also check out other Workshops in Lothian, Health & Wellness events in Lothian.
