Breathwork on the Farm

Release, reset, and restore through breath.

Join me for a Breathwork Circle at the Studio at Honey's Farmhouse. Settle onto the land and discover how our breath offers us the regenerative power to restore what has been wounded or is inactive within us.

𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘸 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘥 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴, 𝘢𝘭𝘭 𝘢𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦.

About Breathwork:

Breathwork is an active, efficient, and effective technique that allows you to disconnect from the thinking mind and enter a different state of consciousness.

This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.

Please Note: Breathwork can stir up deep emotions with the intention of lightening things up for you, but it can also be a lot to navigate. It is always my intention to create nurturing and compassionate space.

Consult a doctor before participating in breathwork if you are pregnant, have been diagnosed with cardiovascular disease, suffer from high blood pressure, epilepsy, glaucoma, retinal detachment, aneurysms, osteoporosis, have had recent surgery, or physical injury, have a history of severe mental illness or panic attacks.

Class size is limited.

Also check out other Workshops in Lothian.