# Event Details

- **Event Name**: In-person] Breathwork & Meditation to knock out Stress & Anxiety
- **Event Start and End Date**: Sun, 08 Mar, 2026 at 03:30 pm – Sun, 08 Mar, 2026 at 04:30 pm
- **Event Description**: There are a number of reasons that lead to us feeling #stressed or #anxious. Breathing Techniques and Mediation to effectively manage them.About this EventThere are a number of reasons that lead us to feeling a little downcast, #stressed or #anxious. Whatever be the reason, it affects our personal and professional lives deeply.Sudarshan Kriya, a rhythmic breathing technique is scientifically proven to be highly effective in reducing depression, stress, and anxiety. Millions around the world have benefited from it and greatly improved their quality of life. Join us for a free introductory session to learn more.It will be a LIVE session with a certified trained Breath Meditation Instructor .Session contents — Demonstrating and experiencing powerful breathing techniques | A guided meditation Practical wisdom on managing stress | Introduction to SKY breathwork & meditation workshopReported Benefits— Reduced Stress | Improved focus, clarity, and enthusiasmDeep Relaxation and experience of inner calm   | Better sleep I  Harmonious relationships I Higher energy levels Scientific Research Please Click here  https://cdn-az.allevents.in/events3/banners/25436520-1983-11f1-8747-1187d79d3166-rimg-w1200-h438-dcfef9f3-gmir.jpg   https://cdn-az.allevents.in/events6/banners/257571a0-1983-11f1-bc88-dd98c03efcf8-rimg-w1200-h285-dcffffff-gmir.jpg
- **Event URL**: https://allevents.in/los-gatos/in-person-breathwork-and-meditation-to-knock-out-stress-and-anxiety/100001984225770694
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Los Gatos
- **state**: CA
- **country**: United States
- **location**: Los Gatos Library, Group Study Room
- **lat**: 37.2202111
- **long**: -121.9782556
- **full address**: Los Gatos Library, Group Study Room, 100 Villa Avenue, Los Gatos, United States

## Event gallery

- **Alt text**: In-person] Breathwork & Meditation to knock out Stress & Anxiety
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/aefa82bc083481d693a02fe714ccd7e9769341be45c24465540519e42acb637a-rimg-w1200-h600-dcede9df-gmir.jpg?v=1772818663

## FAQs

- **Q**: When and where is In-person] Breathwork & Meditation to knock out Stress & Anxiety being held?
  - **A:** In-person] Breathwork & Meditation to knock out Stress & Anxiety takes place on Sun, 08 Mar, 2026 at 03:30 pm to Sun, 08 Mar, 2026 at 04:30 pm at Los Gatos Library, Group Study Room, 100 Villa Avenue, Los Gatos, United States.
- **Q**: Who is organizing In-person] Breathwork & Meditation to knock out Stress & Anxiety?
  - **A:** In-person] Breathwork & Meditation to knock out Stress & Anxiety is organized by Art of Living Foundation.
- **Q**: Who is this event for? Is it right for me?
  - **A:** In-person] Breathwork & Meditation to knock out Stress & Anxiety is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Los Gatos, this event is thoughtfully curated to deliver a standout experience worth every moment. If In-person] Breathwork & Meditation to knock out Stress & Anxiety sounds like your kind of event, don't wait - spots fill up fast.

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