Winter Solstice Breathwork, Sound & Reiki: A Slowdown Ceremony

Join Blair Cobb & Cyndi Barker-Kunkel to honor the natural stillness of winter as they expertly blend guided breathwork, immersive sound healing, and gentle Reiki energy work. Through intentional breathing, you’ll release what’s been weighing on you. Through sound, you’ll soften into calm and spaciousness. Through Reiki, you’ll receive subtle energetic support to help your body and mind unwind even further.

What You’ll Experience:
✨ Grounding breathwork with headphones to clear the mind & settle the nervous system
✨ Sound healing to soothe the body and invite deep rest
✨ Light Reiki to support energetic balance and emotional release
✨ A moment to reflect, realign, and set intentions for the season ahead
✨ A warm, welcoming space to simply be

Warming drinks & nourishing snacks will be served after practice.

Who This Is For:
Anyone craving stillness during the holiday season, and/or a meaningful way to mark the shift into winter.

No breathwork or Reiki experience needed.

What to Bring:
A yoga mat, blanket, warm layers, and anything that helps you feel comfortable. We will be enjoying the outdoors on the heated rooftop patio of Thrive Health & Wellness.

More about Blair Cobb: Blair Cobb is a certified Breathwork teacher and Reiki Master. She blends Breathwork and Reiki to help individuals release emotional blockages, regulate their nervous systems, and restore balance in body and mind.

With a passion for holistic healing, Blair creates a safe, supportive space for deep relaxation, self-discovery, and transformation. Her approach integrates conscious breathing, energy work, and mindfulness, empowering her students to cultivate clarity, resilience, and inner peace.

More about Cyndi Barker-Kunkel: Cyndi, founder of Rare Phoenix Rising Wellness, is a certified Usui Holy Fire Reiki Master practitioner and Sound Bath facilitator. She also leads guided meditations.

Inspired and motivated by the 'art of energy' and how it impacts our daily lives via thoughts and frequency, she is able to guide you in making subtle changes that can help realign and adjust your own personal life experience.

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