The December Reset: Restorative Yoga & Sound Bath

As winter approaches, nature reminds us to slow down, rest, and turn inward — yet this season often becomes our busiest.
This workshop is your official permission to unplug, breathe deeply, and reconnect with your natural rhythm.

Join Gaia for a luxurious 90-minute journey designed to melt away stress, restore your inner calm, and guide you back to a grounded state of being.
This isn’t a typical yoga class; it’s a guided reset for your body, mind, and soul.

The Release – Restorative Yoga with Optional Hands-On Adjustment (45 min)
Melt into effortless, fully supported poses using cushions and blankets.
This isn’t about stretching or effort — it’s about signaling to your body that it’s safe to let go.
Gaia will offer gentle, optional hands-on adjustments to deepen relaxation and support your nervous system’s return to balance.

The Immersion – Harmonic Sound Bath (45 min)
As you rest in comfort, a therapeutic sound bath will wash over you.
The soothing tones of crystal singing bowls, gong, chimes, and voice create a wave of sound that quiets the mind, clears emotional static, and guides you into profound peace.

The Integration – Specially Crafted Herbal Tea
Stay after the event to enjoy a specially crafted organic herbal tea blend while connecting with the community.

You’ll leave feeling lighter, clearer, and deeply replenished .

This is more than a workshop; it’s a sacred pause — a moment to align with nature’s rhythm and give yourself the reset you truly deserve.

Gaia – Yoga & Sound
Yoga therapist and shamanic sound healer, guiding heart-centered journeys of relaxation, reflection, and renewal through sound, ritual, and mindfulness.

To maintain the tranquility and intimacy of this event, the exact location in Weschester, 90045 will be shared immediately after your ticket purchase.

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