Reset 2025: From Fear to Flow

From Fear to Flow: An End-of-Year Reset for Mind, Body, and Vision

Join Rein and Alana for a powerful, experiential workshop designed to guide you from a state of contraction and anxiety into openness, ease, and creative possibility.

As the year comes to a close, many of us find ourselves carrying accumulated fears, stresses, and patterns that can dampen our sense of possibility and joy. In this immersive session, you’ll learn how to identify and dissolve the invisible grip of fear in your mind and body using simple, embodied tools known as Fear Melters®.

Fear Melters® are body-based movements and processes that dissolve fear and shift you into presence, empowerment, and inspired action. During the workshop, you will:

• Gentle, intention focused yoga flow suitable all levels.
• Learn the four primary fear responses and how they show up for you.
• Experience guided practices to move through fight, flight, freeze, and faint and shift into flow.
• Discover practical, playful ways to reset your mind and body, so you can access clarity and whole-self presence, no matter what the year has brought.
• Reconnect to your innate wisdom and creativity, clearing space for fresh vision as you prepare to step into the new year.

This workshop is for anyone eager to release old patterns, renew their energy, and move forward into the coming year with more aliveness, authenticity, and flow.

No previous experience necessary, just bring your curiosity and your whole self.

Who Should Attend:

This workshop is for anyone eager to release old patterns, renew their energy, and move forward into the coming year with more aliveness, authenticity, and flow. No previous experience necessary, just bring your curiosity and your whole self. Yoga flow will be gentle and accessible for all levels.

When: Saturday December 13th, 1:30pm - 3:00pm. Studio opens at 1:00pm.

Where: In Training LA, 7416 Beverly Blvd, Los Angeles, CA

What: A 90 Minute Yoga + Coaching Workshop (Yoga accessbile for all levels).

Why: This in-person experience hosted by In Stillness Yoga and My Dear Little Self: Wellness Coaching will provide you with practical tools and embodied practices to dissolve fear, renew your energy, and open up to greater creativity and flow as you enter the new year.

Don't miss out on this opportunity to reset, recharge, and refocus! We'll see you on the mat.

NOTE: Studio doors open at 1:00pm. Please come early to settle into the space and connect with community. Doors will close 5-minutes after workshop begins.

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