# Event Details - **Event Name**: Intuitive Movement Meditation (IMM): A Monthly Embodied Practice - **Event Start and End Date**: Sun, 09 Aug, 2026 at 05:00 pm – Sun, 13 Dec, 2026 at 07:30 pm (-07:00) - **Event Description**: A monthly embodied practice integrating movement, breath, mindfulness, and reflection to support nervous system regulation.About this EventIntuitive Movement Meditation (IMM): A Monthly Embodied PracticeWelcomeIntuitive Movement Meditation (IMM) is a monthly embodied practice that integrates mindful movement, breath awareness, yoga philosophy, contemplative practices, and self-reflection to support interoceptive awareness, stress regulation, and nervous system resilience.Rather than emphasizing performance or perfection, IMM invites participants into a practice of presence, curiosity, and compassionate awareness.Each gathering offers an opportunity to reconnect with yourself while exploring movement as a pathway toward greater self-understanding, resilience, and community.What You'll ExperienceEach workshop may include:• Gentle embodied movement• Breath awareness practices• Guided meditation• Reflective journaling• Individual and community reflection• Yoga philosophy presented in an accessible way• Contemporary research on embodiment and nervous system regulation• Time for integration and meaningful conversationEvery practice is offered through a trauma-informed lens that honors choice, accessibility, pacing, and self-agency.Who This Is ForIMM welcomes anyone seeking a more intentional relationship with themselves.Whether you're new to mindfulness, an experienced practitioner, or someone working within education, healthcare, movement, or the wellness field, IMM offers a welcoming space to deepen awareness through embodied practice.No previous movement or meditation experience is required.The IMM JourneyIMM is designed as an evolving journey of embodied awareness.Rather than offering isolated workshops, each monthly gathering explores a unique theme that builds upon the last, creating an intentional pathway through movement, breath, reflection, yoga philosophy, contemplative practice, and community.Participants are welcome to begin wherever they are. There is no "right" month to start—each workshop offers a complete experience while contributing to the larger journey.The Twelve Themes of the IMM JourneyJournal I — Grounded BeginningsAhimsa • Prana AwarenessJournal II — Listening WithinSvadhyaya • InteroceptionJournal III — Loosening the GripAparigraha • NeuroplasticityJournal IV — Building ResilienceTapasJournal V — Breath as Our CenterPranayama • Nervous System RegulationJournal VI — An Inward JourneyPratyahara • Sensory AwarenessJournal VII — Heart-Centered ConnectionJournal VIII — Presence in ActionJournal IX — Trusting Inner WisdomJournal X — Cultivating CompassionJournal XI — Integration & BalanceJournal XII — The Embodied WayEach gathering is an invitation to reconnect with yourself while contributing to an unfolding year-long practice of embodied living.This Month's ThemeEach workshop highlights one chapter within the IMM Journey.To explore this month's theme more deeply, visit The Embodied Way, the official educational journal of Intuitive Movement Meditation, where you'll find monthly reflections, accessible practices, contemplative philosophy, and current research that complement each gathering.You can also subscribe to the IMM Newsletter for monthly journal releases, upcoming workshops, and community updates.What to Bring• Comfortable clothing• Yoga mat• Water• Journal and pen (optional but encouraged)• Curiosity and a willingness to exploreAccessibilityIMM is designed to be accessible and trauma-informed.Practices may be experienced seated, standing, or adapted to individual needs.Choice, consent, and personal agency remain central to every gathering.Continue the JourneyIMM is more than a monthly workshop.It is an invitation to cultivate an ongoing relationship with yourself through movement, breath, reflection, and community.Whether this is your first gathering or your twelfth, you are welcome exactly as you are.We look forward to practicing with you.About the FacilitatorTasheena Medina Chavez is an educator, yoga teacher, and founder of Intuitive Movement Meditation (IMM).She holds a Master of Arts in Yoga Studies from Loyola Marymount University, where her graduate research explored IMM as an integrative somatic and contemplative framework supporting interoceptive awareness, stress regulation, and nervous system resilience.Her work bridges contemplative philosophy, movement, neuroscience, and the lived human experience to create spaces where people can reconnect with themselves through compassionate embodied practice. https://cdn-az.allevents.in/events6/banners/2d169190-9bac-11f1-b675-9feb08d9724b-rimg-w450-h740-dcc8d8e8-gmir.jpg https://cdn-az.allevents.in/events9/banners/2d75efa0-9bac-11f1-b675-9feb08d9724b-rimg-w1200-h675-dc080808-gmir.jpg - **Event URL**: https://allevents.in/los-angeles/intuitive-movement-meditation-imm-a-monthly-embodied-practice/100001992798227142 - **Event Categories**: health-wellness, meditation, workshops - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours 30 minutes - Location: Pieter Performance Space - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 49.87, currency: USD ## Event venue details - **city**: Los Angeles - **state**: CA - **country**: United States - **location**: Pieter Performance Space - **lat**: 34.0739852 - **long**: -118.2141474 - **full address**: Pieter Performance Space, 2701 North Broadway, Los Angeles, United States ## Event gallery - **Alt text**: Intuitive Movement Meditation (IMM): A Monthly Embodied Practice - **Image URL**: https://cdn-az.allevents.in/events10/banners/02d141b4cc5a7f8112039218126f0cb70061f77f9f540bd6656e348bf9e2f6ac-rimg-w1200-h600-dcf8efe6-gmir.jpg?v=1783337115 ## FAQs - **Q**: When and where is Intuitive Movement Meditation (IMM): A Monthly Embodied Practice being held? - **A:** Intuitive Movement Meditation (IMM): A Monthly Embodied Practice takes place on Sun, 09 Aug, 2026 at 05:00 pm to Sun, 13 Dec, 2026 at 07:30 pm at Pieter Performance Space, 2701 North Broadway, Los Angeles, United States. - **Q**: Who is organizing Intuitive Movement Meditation (IMM): A Monthly Embodied Practice? - **A:** Intuitive Movement Meditation (IMM): A Monthly Embodied Practice is organized by Tasheena Medina. - **Q**: Who is this event for? Is it right for me? - **A:** Intuitive Movement Meditation (IMM): A Monthly Embodied Practice is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Los Angeles, this event is thoughtfully curated to deliver a standout experience worth every moment. 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