# Event Details - **Event Name**: 2 Day Heart Centered Sound Healing Retreat & Training 2/28 & 3/1 - **Event Start and End Date**: Sat, 28 Feb, 2026 at 11:00 am – Sat, 28 Feb, 2026 at 06:00 pm - **Event Description**: This is an invitation to slow down—and listen from the inside. Join us for a Sound Healing Retreat & Sound Healing Training 101.About this EventJoin us for a 2 full days: 2/28 & 3/1 (11 am-6 pm) Sound Healing Retreat & Sound Healing Training 101, a safe space to connect with ourselves & the medicine of sound & mindfulness. This container is created for mental health professionals, practitioners and those who are feeling the call to heal themselves through sound. As well as those who value both integrity and heart centered connections. We believe when we build a relationship with sound & are aware of how it helps us, we are able to show up embodied in our practices.Through sound, mindfulness, and gentle somatic awareness & practice, we’ll explore how healing begins not by doing more, but by noticing by being in the present moment, a moment of stillness in the midst of the chaos —by tuning into breath, sensation, emotion, and the subtle signals of the nervous system.Sound is offered as a supportive presence rather than an intervention—helping the body soften, the mind settle, and the heart feel safe enough to open.This retreat blends:We will open up each day with intention setting, healing circle, cacao or a grounding herbal tea, intuitive journaling led by Iris for us to release what no longer serve us & connect with our own intuitive guidance.Followed by an opening Reiki & Soundbath to align our energy centers in order to ground into our hearts. Each day we will close with a grounding soundbath for us to feel rejuvinated. (Reiki is optional)As well as to build a relationship with sound instruments & our bodies.Understanding of our nervous system & regulation.Mindfulness and somatic practices grounded in felt senseA curious exploration of our spiritual connection as meaning, coherence, and inner awareness.Whether you are looking to integrate sound into your therapeutic work or simply need space to reconnect with yourself for your own practices, this experience offers a way to come home—rooted, present, and supported.Come as you areA Safe Space for BIPOC & LGBT+ communityLeave more embodied, resourced, and connectedSound Healing Retreat & Sound Healing Training 101A Trauma-Informed, Mindfulness-Based, Heart-Centered ExperienceThis retreat and foundational training is an invitation to come back into the body—slowly, safely, and with intention.Designed for mental health therapists, coaches, and helping professionals, this experience integrates sound healing, mindfulness, somatic practices, and neuroscience-informed approaches to support nervous system regulation, emotional processing, and reconnection to self.Rather than focusing on techniques alone, this retreat emphasizes felt sense & play to really get out of our heads—learning to notice what is happening in the body, moment to moment, and using sound as a gentle pathway toward regulation, integration, and presence.Spirituality is held in a grounded way, honoring personal meaning, inner awareness, and connection, while remaining aligned with ethics, scope of practice, and trauma-informed care.What This Experience Includes2 full days: 2/28 & 3/1 time: 11 am-6 pm (Limited on site parking available)Foundations of sound healing through a trauma-informed lens.Mindfulness practices that cultivate interoceptive awareness, present-moment attention, and emotional regulationSomatic techniques to support safety, grounding, and nervous system resilienceAn introduction to the chakra system as a reflective framework for emotional and energetic awareness (non-pathologizing, non-prescriptive)Exploration of neuroscience principles related to sound, rhythm, and regulationExperiential sound journeys focused on heart coherence, safety, and self-connectionGuidance on how to hold space in a way that supports attunement, consent, and ethical careThis retreat balances clinical understanding with embodied experience, allowing participants to both receive and learn—without pressure to perform or “fix.”Who This Is ForLicensed/Associate mental health therapists, counselors, practitioners, coaches & helping professionals.Somatic, mindfulness, and body-based practitionersAnyone seeking a grounded, intuitive introduction to sound healing.No prior experience with sound healing is required.Instruments will be provided for hands on experience.What You’ll Leave WithA deeper connection to your body, nervous system signals, as well as building a relationship with sound instruments, and hands on experience.Practical, mindfulness-based sound healing tools for self-regulation and co-regulation.Mindfulness practices to incoporate during sound healingIncreased confidence in integrating sound in a way that is conscience, trauma-aware, and clinically informedA felt sense of calm, clarity, and inner alignmentThis is not about transcendence or bypassing.It is about being with what is without judgement, gently, compassionately, and safely.Payment PlansPayment plans available, please email us at ms.iris.esmeralda@gmail.com or send us a message on instagram: @healwithiris for more information. https://cdn-az.allevents.in/events3/banners/4ae01aa0-fd2a-11f0-9e27-811987fb6de1-rimg-w493-h740-dcead4c1-gmir.jpg https://cdn-az.allevents.in/events1/banners/4afbe000-fd2a-11f0-85ad-3b50a9507bcc-rimg-w1110-h740-dcfdf7eb-gmir.jpg https://cdn-az.allevents.in/events9/banners/4b1f1f70-fd2a-11f0-9e27-811987fb6de1-rimg-w493-h740-dcf3d7c1-gmir.jpg https://cdn-az.allevents.in/events2/banners/4b3f9fc0-fd2a-11f0-85ad-3b50a9507bcc-rimg-w1110-h740-dca47f5a-gmir.jpg https://cdn-az.allevents.in/events7/banners/4b674c00-fd2a-11f0-9e27-811987fb6de1-rimg-w555-h740-dc131417-gmir.jpg Facilitator: Iris Esmeralda is a trauma informed & heart centered facilitator, has a background in the Mental Health world for over a decade, she has dedicated her time working with people who have experienced PTSD, Complex Trauma, Substance Abuse, Anxiety, Depression & more. From a Clinician to a Holistic Practitioner, she is passionate about bringing Psychology, Neuroscience, Somatic practices, Mindfulness, Breathwork, Reiki, Sound healing & Yoga to all communities.“My intention is to inspire you to align with your true authentic self, to be seen & supported in this process” https://cdn-az.allevents.in/events8/banners/4b8904d0-fd2a-11f0-85ad-3b50a9507bcc-rimg-w566-h740-dcf1d2bc-gmir.jpg Day1 (2/28)?: 11:00 AM - 12:30 PMTentative Agenda-Invitation for flexibility agenda may shift depending on timeInfo: Opening Ceremony - Cacao - Sound Healing to Ground into the Space. Opening Ceremony will include a check in to hold space for what has been coming up for us, which will include Reiki (optional) & grounding techniques to release. We will then come together, intuitively journal, and check in. ?: 12:30 PM - 01:30 PMSound Healing 101 & History Info: This is an introduction to Sound Healing, we will go over what sound healing is, benefits, research as well as cultural history on sound healing. ?: 01:30 PM - 02:00 PMLunch Break Info: I will be taking your order, we will email you the day before to do so. ?: 02:00 PM - 03:00 PMFrequencies & Neuroscience - Research Supporting Sound Healing Info: Everything in the universe - including the human body - resonates at specific frequencies. Sound healing harnesses this vibrational resonance to support restoration, balance and wellbeing. We will go over Brainwave Entrainment, Polyvagal Regulation, Cellular Resonance, and Chakra Alignment. Followed by Research Supporting Sound Healing.?: 03:00 PM - 04:00 PMInstruments & Frequencies: Healing through Sound - Chakra & Frequency FlowInfo: We will explore instruments and their resonant frequencies - how each tone impacts specific systems of the body and energy chakra system. ?: 04:00 PM - 05:15 PMPractice FlowInfo: An opportunity to do a hands on practice with the journaling, the intention to feel how each instruments feels for us somatically. The more we are in tuned with what feels in alignment with our hearts, the more we create a safe and grounded setting for others. ?: 05:15 PM - 06:00 PMClosing Soundbath & Reflections for Day 1Day 2 (3/1)?: 11:00 AM - 06:00 PMDay 2 (TBD)Host: Iris EsmeraldaInfo: We will begin with an opening sound bath & check in. Followed by going over tuning forks, drumming & hands on practice. Schedule will fluctuate for day 2 depending on day 1. So Excited to flow with you. It will be magical. <3 - **Event URL**: https://allevents.in/los-angeles/2-day-heart-centered-sound-healing-retreat-and-training-2-28-and-3-1/100001981461632081 - **Event Categories**: health-wellness, workshops, mental-health, nonprofit, yoga, lgbt-pride - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 888, max: 1576, currency: USD ## Event venue details - **city**: Los Angeles - **state**: CA - **country**: United States - **location**: Exact address will be sent via email (Residence) - **lat**: 34.007889 - **long**: -118.2585096 - **full address**: Exact address will be sent via email (Residence), South Central, Los Angeles, United States ## Event gallery - **Alt text**: 2 Day Heart Centered Sound Healing Retreat & Training 2/28 & 3/1 - **Image URL**: https://cdn-az.allevents.in/events9/banners/ff4dd4e3e0115ae46b3b98c67ebeac2cbdbe49e1607f077491f3358ff72fe3a4-rimg-w1200-h800-dcd0ac97-gmir.jpg?v=1769701857 ## FAQs - **Q**: When and where is 2 Day Heart Centered Sound Healing Retreat & Training 2/28 & 3/1 being held? - **A:** 2 Day Heart Centered Sound Healing Retreat & Training 2/28 & 3/1 takes place on Sat, 28 Feb, 2026 at 11:00 am to Sat, 28 Feb, 2026 at 06:00 pm at Exact address will be sent via email (Residence), South Central, Los Angeles, United States. - **Q**: How much do tickets cost for 2 Day Heart Centered Sound Healing Retreat & Training 2/28 & 3/1? - **A:** Ticket prices for 2 Day Heart Centered Sound Healing Retreat & Training 2/28 & 3/1 range from USD 888 to USD 1,576 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityOne Person AdmissionUSD 888Available2 Person Promo-Bring your bestie - $200 discountedUSD 1,576Available - **Q**: Who is organizing 2 Day Heart Centered Sound Healing Retreat & Training 2/28 & 3/1? - **A:** 2 Day Heart Centered Sound Healing Retreat & Training 2/28 & 3/1 is organized by Iris Esmeralda. - **Q**: Who is this event for? Is it right for me? - **A:** 2 Day Heart Centered Sound Healing Retreat & Training 2/28 & 3/1 is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Los Angeles, this event is thoughtfully curated to deliver a standout experience worth every moment. If 2 Day Heart Centered Sound Healing Retreat & Training 2/28 & 3/1 sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "2 Day Heart Centered Sound Healing Retreat & Training 2/28 & 3/1", "image": "https://cdn-az.allevents.in/events9/banners/ff4dd4e3e0115ae46b3b98c67ebeac2cbdbe49e1607f077491f3358ff72fe3a4-rimg-w1200-h800-dcd0ac97-gmir.jpg?v=1769701857", "startDate": "2026-02-28", "endDate": "2026-02-28", "url": "https://allevents.in/los-angeles/2-day-heart-centered-sound-healing-retreat-and-training-2-28-and-3-1/100001981461632081", "location": { "@type": "Place", "name": "Exact address will be sent via email (Residence)", "address": { "@type": "PostalAddress", "streetAddress": "South Central", "postalCode": "90011", "addressLocality": "Los Angeles", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "34.007889", "longitude": "-118.2585096" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "This is an invitation to slow down—and listen from the inside. Join us for a Sound Healing Retreat & Sound Healing Training 101.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-07", "availabilityEnds": "2026-02-28", "validFrom": "2026-04-07", "lowPrice": "888.00", "highPrice": "1576.00", "price": "888.00", "url": "https://allevents.in/los-angeles/2-day-heart-centered-sound-healing-retreat-and-training-2-28-and-3-1/100001981461632081" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-07", "availabilityEnds": "", "validFrom": "2026-04-07", "url": "https://allevents.in/los-angeles/2-day-heart-centered-sound-healing-retreat-and-training-2-28-and-3-1/100001981461632081", "price": "888.00", "name": "One Person Admission" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-07", "availabilityEnds": "", "validFrom": "2026-04-07", "url": "https://allevents.in/los-angeles/2-day-heart-centered-sound-healing-retreat-and-training-2-28-and-3-1/100001981461632081", "price": "1576.00", "name": "2 Person Promo-Bring your bestie - $200 discounted" } ], "organizer": [ { "@type": "Organization", "name": "Iris Esmeralda", "url": "https://allevents.in/org/iris-esmeralda/18994537", "description": "Self Love WorkShop @bohemeyogala ✨Self Love Can Be Hard at Times, Especially When we are brought up to Help Others and Prioritize Everyone, But ourselves. ✨This Night Will Be All About YOU! Beginning with An Intuitive Light Language Henna Tattoo by @samadhihenna ✨(Optional)✨As we write down everything we want to let go, we release it into the universe." } ] } ] ```