# Event Details - **Event Name**: Get to Know Your Optimal Body-Brain States- Virtual Meditation - **Event Start and End Date**: Sun, 25 Apr, 2021 at 01:00 pm – Sun, 25 Apr, 2021 at 02:00 pm - **Event Description**: In this interactive, virtual meditation class, you will learn the essential tools you need to keep your brain and body in optimal states!About this EventGet to Know Your Optimal Body-Brain States with Cara BradleyIf you want to consistently feel and perform your best at work and in life, you’ll want to consistently experience your body and mind in optimal states. In this highly interactive program, you will learn the components of body-brain coherence and practices that will help you quickly shift from frazzled to focused and from chaos to clear and calm. About Cara Bradley:Cara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play in flow. She shares her 30+ years of body-brain training with Fortune 500 companies, start-ups, and premiere college sports teams. Cara’s expertise includes science-backed tools for optimal performance including including nervous system, flow state and mindfulness training in addition to strategies to optimize the gut-brain connection. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the On The Verge mental fitness podcast. www.carabradley.netunplug liveSUN, 4/25 | 1:00pm-2:00pm PST | Included in Membership or $24 drop-inReserve here!https://bit.ly/3rjMEjf - **Event URL**: https://allevents.in/los-angeles/get-to-know-your-optimal-body-brain-states-virtual-meditation/10000145798748983 - **Event Categories**: meditation, health-wellness, workshops, sports, yoga, art, literary-art - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 24, max: 24, currency: USD ## Event venue details - **city**: Los Angeles - **state**: CA - **country**: United States - **location**: Unplug Meditation | Santa Monica - **lat**: 34.0417115 - **long**: -118.4706823 - **full address**: Unplug Meditation | Santa Monica, 12401 Wilshire Boulevard, Los Angeles, United States ## Event gallery - **Alt text**: Get to Know Your Optimal Body-Brain States- Virtual Meditation - **Image URL**: https://cdn-az.allevents.in/events1/banners/ff7c12674f54373db36bfd83b37dd7f631251cbc07c749a8da42ca9728ebc611-rimg-w967-h882-gmir.jpg?v=1615844260 ## FAQs - **Q**: When and where is Get to Know Your Optimal Body-Brain States- Virtual Meditation being held? - **A:** Get to Know Your Optimal Body-Brain States- Virtual Meditation takes place on Sun, 25 Apr, 2021 at 01:00 pm to Sun, 25 Apr, 2021 at 02:00 pm at Unplug Meditation | Santa Monica, 12401 Wilshire Boulevard, Los Angeles, United States. - **Q**: Who is organizing Get to Know Your Optimal Body-Brain States- Virtual Meditation? - **A:** Get to Know Your Optimal Body-Brain States- Virtual Meditation is organized by Unplug Meditation. - **Q**: Who is this event for? Is it right for me? - **A:** Get to Know Your Optimal Body-Brain States- Virtual Meditation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Los Angeles, this event is thoughtfully curated to deliver a standout experience worth every moment. 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