Magnolia Community Night: Breathe Through the Holidays with Julia Morozova-Soto

Take a deep breath and join us for December's Community Night, "Breathe Through the Holidays," led by our resident teacher, Julia Morozova-Soto. Come gather with your community, try something new (or familiar!), and learn some simple tools to help you move through the busy holiday season--with all of its travel, shopping, kids recitals, hustle and bustle --with more ease and peace. This calming evening includes gentle movement, breathwork, and a deeply relaxing savasana (resting pose). It's the perfect way to stay grounded and connected as we close the year together in calm and joy.

Our monthly Wednesday evening Community Night offers a welcoming space to explore mindfulness practices and connect in community. Each month will be led by one of our teachers and centers on a different mindfulness theme--ranging from Yoga Nidra, meditation, gentle movement, journaling, or tea ceremony, etc.--always rooted in intention and community.

You may also like the following events from Magnolia Yoga & Wellness Center Longwood:

• This Saturday, 6th December, 02:30 pm, Mind, Body, Spine: A Workshop for Complete Wellbeing in Longwood
• Next Tuesday, 9th December, 11:00 am, FREE Magnolia Wellness Hour: How to use Exercise to Boost Your Mental Health in Longwood
• Next Tuesday, 9th December, 11:00 am, Magnolia Wellness Hour: How to Exercise to Boost Your Mental Health with Dr. Sharon Gam in Longwood

Also check out other Health & Wellness events in Longwood.