FREE Magnolia Wellness Hour: How to use Exercise to Boost Your Mental Health

In this interactive workshop, you’ll discover how movement can rewire your brain, lift your mood, and help you see yourself in a new light. You’ll learn how to choose the right type and intensity of exercise, build confidence through movement skills, and adapt any workout to maximize the mental health benefits. You’ll walk away with practical tools to help you feel stronger, inside and out.
Sharon Gam, PhD, is an exercise physiologist, Certified Strength and Conditioning Specialist, Certified Health Coach, and highly credentialed fitness professional with over 18 years of experience as a personal trainer. She specializes in strength training for mental health, helping people use movement to build resilience, boost confidence, and improve overall well-being. Sharon is passionate about translating the science of exercise into practical strategies that empower people to feel stronger, both mentally and physically.

Magnolia Wellness Hour is a FREE Community Talk, every 2nd Tuesday in our conference room. Space is limited, and registration is required.

You may also like the following events from Magnolia Yoga & Wellness Center Longwood:

• This Saturday, 4th October, 02:30 pm, Aromatherapy Mindful Flow with Bevalie Pritchard & Rosemary George in Longwood
• Next Wednesday, 8th October, 06:30 pm, The Mind's Maze: Unraveling Ego Tricks to Find Inner Calm with Danielle Matthews in Longwood
• Next Friday, 10th October, 06:00 pm, Cacao Ceremony with Sound Healing with Diane Pilatovsky & Emma Koi in Longwood

Also check out other Health & Wellness events in Longwood, Workshops in Longwood.