# Event Details

- **Event Name**: FREE Magnolia Wellness Hour: How to use Exercise to Boost Your Mental Health 
- **Event Start and End Date**: Tue, 09 Dec, 2025 at 11:00 am
- **Event Description**: In this interactive workshop, you’ll discover how movement can rewire your brain, lift your mood, and help you see yourself in a new light. You’ll learn how to choose the right type and intensity of exercise, build confidence through movement skills, and adapt any workout to maximize the mental health benefits. You’ll walk away with practical tools to help you feel stronger, inside and out.
Sharon Gam, PhD, is an exercise physiologist, Certified Strength and Conditioning Specialist, Certified Health Coach, and highly credentialed fitness professional with over 18 years of experience as a personal trainer. She specializes in strength training for mental health, helping people use movement to build resilience, boost confidence, and improve overall well-being. Sharon is passionate about translating the science of exercise into practical strategies that empower people to feel stronger, both mentally and physically.

Magnolia Wellness Hour is a FREE Community Talk, every 2nd Tuesday in our conference room. Space is limited, and registration is required.
- **Event URL**: https://allevents.in/longwood/free-magnolia-wellness-hour-how-to-use-exercise-to-boost-your-mental-health/200028960305225
- **Event Categories**: health-wellness, mental-health, workshops, business, conferences
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details


## Event venue details

- **city**: Longwood
- **state**: FL
- **country**: United States
- **location**: 111 W. Magnolia Ave., Longwood, FL, United States, Florida 32750
- **lat**: 28.70254
- **long**: -81.3471
- **full address**: 111 W. Magnolia Ave., Longwood, FL, United States, Florida 32750

## Event gallery

- **Alt text**: FREE Magnolia Wellness Hour: How to use Exercise to Boost Your Mental Health
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/2d563998a5decef8247f57ef8bdcab9a71a33261300b310f7197a71019dcb087-rimg-w1080-h1350-dcffffff-gmir?v=1764859961

## FAQs

- **Q**: When and where is FREE Magnolia Wellness Hour: How to use Exercise to Boost Your Mental Health  being held?
  - **A:** FREE Magnolia Wellness Hour: How to use Exercise to Boost Your Mental Health  takes place on Tue, 09 Dec, 2025 at 11:00 am to Tue, 09 Dec, 2025 at 11:00 am at 111 W. Magnolia Ave., Longwood, FL, United States, Florida 32750.
- **Q**: Who is organizing FREE Magnolia Wellness Hour: How to use Exercise to Boost Your Mental Health ?
  - **A:** FREE Magnolia Wellness Hour: How to use Exercise to Boost Your Mental Health  is organized by Magnolia Yoga & Wellness Center Longwood.
- **Q**: Who is this event for? Is it right for me?
  - **A:** FREE Magnolia Wellness Hour: How to use Exercise to Boost Your Mental Health  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Longwood, this event is thoughtfully curated to deliver a standout experience worth every moment. If FREE Magnolia Wellness Hour: How to use Exercise to Boost Your Mental Health  sounds like your kind of event, don't wait - spots fill up fast.

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