# Event Details

- **Event Name**: FREE Magnolia Wellness Hour: How to use Exercise to Boost Your Mental Health 
- **Event Start and End Date**: Tue, 09 Dec, 2025 at 11:00 am
- **Event Description**: In this interactive workshop, you’ll discover how movement can rewire your brain, lift your mood, and help you see yourself in a new light. You’ll learn how to choose the right type and intensity of exercise, build confidence through movement skills, and adapt any workout to maximize the mental health benefits. You’ll walk away with practical tools to help you feel stronger, inside and out.
Sharon Gam, PhD, is an exercise physiologist, Certified Strength and Conditioning Specialist, Certified Health Coach, and highly credentialed fitness professional with over 18 years of experience as a personal trainer. She specializes in strength training for mental health, helping people use movement to build resilience, boost confidence, and improve overall well-being. Sharon is passionate about translating the science of exercise into practical strategies that empower people to feel stronger, both mentally and physically.

Magnolia Wellness Hour is a FREE Community Talk, every 2nd Tuesday in our conference room. Space is limited, and registration is required.
- **Event URL**: https://allevents.in/longwood/free-magnolia-wellness-hour-how-to-use-exercise-to-boost-your-mental-health/200028960305225
- **Event Categories**: health-wellness, mental-health, workshops, business, conferences
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details

- **Ticket URL**: http://facebook.com/200028960305225?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=longwood-events

## Event venue details

- **city**: Longwood
- **state**: FL
- **country**: United States
- **location**: 111 W. Magnolia Ave., Longwood, FL, United States, Florida 32750
- **lat**: 28.70254
- **long**: -81.3471
- **full address**: 111 W. Magnolia Ave., Longwood, FL, United States, Florida 32750

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Magnolia Yoga & Wellness Center Longwood (https://allevents.in/org/magnolia-yoga-and-wellness-center-longwood/25659524)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/2d563998a5decef8247f57ef8bdcab9a71a33261300b310f7197a71019dcb087-rimg-w1080-h1350-dcffffff-gmir?v=1764859961
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/43002e55d058ca9e2205cfa9e1c5e9b16d49afbd1ab9eb774f6aad8511425369-rimg-w300-h300-dcfefefe-gmir?v=1764859962

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 09 Dec, 2025 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** 111 W. Magnolia Ave., Longwood, FL, United States, Florida 32750
- **Q**: Who is organizing the event?
  - **A:** Magnolia Yoga & Wellness Center Longwood
- **Q**: What type of event is this?
  - **A:** health-wellness, mental-health, workshops, business, conferences
- **Q**: Where can I find ticket details about FREE Magnolia Wellness Hour: How to use Exercise to Boost Your Mental Health  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "FREE Magnolia Wellness Hour: How to use Exercise to Boost Your Mental Health",
        "image": "https://cdn-az.allevents.in/events8/banners/2d563998a5decef8247f57ef8bdcab9a71a33261300b310f7197a71019dcb087-rimg-w1080-h1350-dcffffff-gmir?v=1764859961",
        "startDate": "2025-12-09",
        "url": "https://allevents.in/longwood/free-magnolia-wellness-hour-how-to-use-exercise-to-boost-your-mental-health/200028960305225",
        "location": {
            "@type": "Place",
            "name": "111 W. Magnolia Ave., Longwood, FL, United States, Florida 32750",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "111 W Magnolia Ave, Longwood, FL 32750-4130, United States",
                "addressLocality": "Longwood",
                "addressRegion": "FL",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "28.70254",
                "longitude": "-81.3471"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "In this interactive workshop, you’ll discover how movement can rewire your brain, lift your mood, and help you see yourself in a new light. You’ll learn how to choose the right type and intensity of exercise, build confidence through movement skills, and adapt any workout to maximize the mental heal",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Magnolia Yoga & Wellness Center Longwood",
                "url": "https://allevents.in/org/magnolia-yoga-and-wellness-center-longwood/25659524"
            }
        ]
    }
]
```