Pop Qi with McKenna

Pop Qi with McKenna

Fridays · 11:00 AM

Sliding Scale: $10–$20

Pop Qi is a high-vibe, feel-good movement class designed to uplift your energy, regulate your nervous system, and reconnect you to joy through the body. Set to an upbeat pop playlist, this class invites lightness, play, and emotional release while still offering deep grounding and balance.

The practice blends Qigong—a gentle, ancient movement art that uses slow, intentional motions, breath, and awareness to cultivate and balance life force energy—with somatic movement and breathwork. Together, these practices support emotional processing, physical alignment, and energetic harmonization.

Pop Qi is approachable, empowering, and mood-boosting—perfect for starting your day feeling clear, energized, and connected to yourself. No prior experience needed. Come as you are.