Finding A Gentler Rhythm

Finding a Gentler Rhythm is a 4-week movement and meditation series designed for people experiencing anxiety, overwhelm, or nervous system fatigue. Through slow, accessible movement and guided mindful, participants learn how to recognize sensations of safety, gently notice anxiety in the body, and practice shifting between states with greater ease and choice. This class is led by Katie Monts, a licensed professional counselor, certified yoga instructor, and co-owner of New Rhythms. No prior yoga or meditation experience is required. One-time cost: $120; Tickets are limited. https://www.newrhythmstherapy.com/event-details/finding-a-gentler-rhythm

Sundays at 1:00 pm (beginning on March 8th):
Week 1 (March 8th): Anchoring Safety and Calm
Week 2 (March 15th): Strengthening the Safety Anchor
Week 3 (March 22nd): Noticing Anxiety Cues with Choice
Week 4 (March 29th): Integration and Self-Trust

Also check out other Health & Wellness events in Longview, Workshops in Longview.