# Event Details

- **Event Name**: Finding A Gentler Rhythm
- **Event Start and End Date**: Sun, 08 Mar, 2026 at 01:00 pm
- **Event Description**: Finding a Gentler Rhythm is a 4-week movement and meditation series designed for people experiencing anxiety, overwhelm, or nervous system fatigue. Through slow, accessible movement and guided mindful, participants learn how to recognize sensations of safety, gently notice anxiety in the body, and practice shifting between states with greater ease and choice. This class is led by Katie Monts, a licensed professional counselor, certified yoga instructor, and co-owner of New Rhythms. No prior yoga or meditation experience is required. One-time cost: $120; Tickets are limited. https://www.newrhythmstherapy.com/event-details/finding-a-gentler-rhythm

Sundays at 1:00 pm (beginning on March 8th):
Week 1 (March 8th): Anchoring Safety and Calm
Week 2 (March 15th): Strengthening the Safety Anchor
Week 3 (March 22nd): Noticing Anxiety Cues with Choice
Week 4 (March 29th): Integration and Self-Trust
- **Event URL**: https://allevents.in/longview/finding-a-gentler-rhythm/200029675790149
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 28

## Ticket Details

- **Ticket URL**: https://www.newrhythmstherapy.com/event-details/finding-a-gentler-rhythm?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=longview-events

## Event venue details

- **city**: Longview
- **state**: TX
- **country**: United States
- **location**: Downtown Longview
- **lat**: 32.496556
- **long**: -94.737997
- **full address**: Downtown Longview, 310 N Fredonia St, Longview, TX 75601-7217, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: New Rhythms Therapeutic Center (https://allevents.in/org/new-rhythms-therapeutic-center/25747354)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/25b185a9496fd8d08a2fe47fbaa55886c390f16157a14e842bdb3ea9657f021c-rimg-w1200-h675-dca8a296-gmir?v=1772757303
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Finding+A+Gentler+Rhythm&date=08+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 08 Mar, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** Downtown Longview, 310 N Fredonia St, Longview, TX 75601-7217, United States
- **Q**: Who is organizing the event?
  - **A:** New Rhythms Therapeutic Center
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, yoga
- **Q**: Where can I find ticket details about Finding A Gentler Rhythm ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
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        "name": "Finding A Gentler Rhythm",
        "image": "https://cdn-az.allevents.in/events10/banners/25b185a9496fd8d08a2fe47fbaa55886c390f16157a14e842bdb3ea9657f021c-rimg-w1200-h675-dca8a296-gmir?v=1772757303",
        "startDate": "2026-03-08",
        "url": "https://allevents.in/longview/finding-a-gentler-rhythm/200029675790149",
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        "description": "Finding a Gentler Rhythm is a 4-week movement and meditation series designed for people experiencing anxiety, overwhelm, or nervous system fatigue. Through slow, accessible movement and guided mindful, participants learn how to recognize sensations of safety, gently notice anxiety in the body, and p",
        "organizer": [
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```