De-Stress-Me

Name: De-Stress-Me
Start: 2025-12-04T09:00:00-05:00
End: 2025-12-04T12:00:00-05:00
Location: 1688 rue Gustave-Désourdy, J4T 1Y6

Centre de soutien entr'Aidants

Highlights

Thu, 04 Dec, 2025 at 09:00 am

3 hours

1688 rue Gustave-Désourdy, J4T 1Y6

Date & Location

Thu, 04 Dec, 2025 at 09:00 am to 12:00 pm (EST)

1688 rue Gustave-Désourdy, J4T 1Y6

1688 Rue Gustave-Désourdy, Longueuil, QC J4T 1Y6, Canada

About the event

De-Stress-Me

This workshop is designed to help caregivers manage their stress. It will offer tips and relaxation techniques. At the same time, participants will learn to enhance their understanding of stress and its impact, identify personal stressors, and build a “strategic toolbox” to maintain a balance in their everyday life.

Thursdays, from October 30th to December 11th
From 9:00 to noon.

6 meetings of 3 h | Max. 6 participants | $20

To know more about:

Also check out other Workshops in Longueuil.