Peace with food starts with your nervous system.
Are you caught between controlling your food and longing to be able to listen to your body?
While many people are helped by approaches like intuitive eating or finding a lifestyle that works for them, as a somatic practitioner who works with trauma I have discovered that bodies that hold deeply entrained stress patterns really struggle with nourishment.
I myself lived like this for decades - terrified of food, swinging between rigid diets and over control and eventually giving in to a body that was tired of being managed and overpowered.
In this free live workshop, we will explore a radically different approach to nourishment - one that honors your body as wise, responsive, and capable of healing from the inside out.
This workshop is based on my book Peace with Self Peace with Food and 10 years of working exclusively with people who have struggled to nourish themselves their whole lives, and who also have histories of trauma and chronic stress.
Through somatic practices and clear, compassionate teaching, you’ll learn to:
🌿 Understand how your nervous system shapes your relationship with food
🌿 Recognize the body states that drive emotional eating or disconnect
🌿 Gently re-establish safety and trust within your own body
This is not another diet or mindset reset. It’s an invitation to learn from your body - to listen instead of fight, to sense instead of strive, and to move toward genuine peace with self and peace with food.
Join me live and begin the journey home to your body.
Also check out other Workshops in Longmont.
