JSM / Asbury Masters Valentine Fundraiser: 100x100 OR 100x50 (7am)
100% OF PROCEEDS GO TOWARDS THE B&G CLUB OF MONMOUTH COUNTY...
COST:
o $20 minimum donation
o $10: Students
*Ca$h collected on 2/15 OR check made payable to B&G Club of Monmouth County)
REGISTRATION: To participate in the 100x100/50x100, please email me NO LATER THAN SATURDAY FEB 14 (3pm):
QnJpYW4gfCBKU01zd2ltICEgY29t
All donations of $50 or more will receive a FREE JSM / Long Branch Ocean Swim silicone swim cap:
https://www.jsmswim.com/product/asbury-masters-long-branch-ocean-swim-cap/92?cs=true&cst=custom
For those who would like to wrap up the Valentine weekend w/ a 10,000y (6-mile!) workout, we'll be offering a 7am group workout...
WHEN:
SUNDAY - FEBRUARY 15 (7-11am)
WHAT:
o Our 'A' group will be doing 100x100 on a 1:30 interval (send off) & we'll have varying lanes/ability TO DO AS LITTLE/MUCH AS YOU LIKE (staying on schedule, our 100x100 (2:30 Group), will finish right after the 4-hour mark).
HOW 'GOOD' OF A SWIMMER DO I NEED TO BE?
o We'll have lanes from 100s on 1:30 to 50's on a 1:30 Interval (send-off) & many between those (2).
The JSM / Asbury Masters program is an organized group workout, designed for nearly every level of adult swimmer. Each day/week, we have up to (7) different coached workouts available, for athletes ranging from newcomers to former collegiate swimmers. If you have never participated in a structured swim program and/or are much slower than 2:00 /100-yard pace, we recommend participating in either our 8-Week Beginner 101 Swim Program or Masters E, F or G Groups, so you'll be more comfortable in the group workout environment (if you have questions about any of these programs, please message us or e-mail Coach Brian:
QnJpYW4gfCBKU01zd2ltICEgY29t).
WHERE:
Asbury Boys & Girls Club:
Parking Lot:
1504 Sewall Avenue
Asbury Park, NJ 07712
*Enter through the sliding door in the rear of the pool
If this lot is full, you can also park in the street, in the front of the building...
1201 Monroe Ave
Asbury Park, NJ 07712
*Enter through the gate to the BLUE DOORS at the top of the stairs (pool is located to your LEFT).
MISC:
o Lockers / Showers: There are lockers & showers available (you'd just need to bring towels, toiletries).
COACH BRIAN BIO:
o Brian Shea comes to the program with a wealth of experience in endurance sports as an athlete, coach and consultant. He is the President & Head Coach/Consultant at JSM (Jersey Shore Masters) & for over 25 years, has competed in all levels of endurance sports from 5K to Ultra-marathon Swims/Runs to Ironman.
o He has raced/won triathlons in the United States & abroad with multiple Ironman finishes including Ironman Hawaii with Personal Bests of:
5k - 15:54
Marathon - 2:49
Ironman - 9:31
Most recently, Brian has 8 Top-10 finishes at the 8+mile Annual Swim for Alligator Light in Islamorada, FL as well as a 1st, 2nd & 3rd place finishes (M40-49) at the United States Lifesaving Association National Championships.
o On the coaching side, Brian is a certified coach having formulated training and sports nutrition programs for athletes ranging from beginner to professional.
If you have any questions, please respond to this post & we'll circle back w/ you ASAP...OR if you'd like to contact Coach Brian directly, you can do so at:
QnJpYW4gfCBKU01zd2ltICEgY29t
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