Join Michelle and Jenelle on Saturday, February 7th at 11am for a deeply restorative Double Sound Bath Session centered on the theme of self-care. This immersive experience features two full sets of crystal bowls, along with chimes, bells, and drums, creating layered soundscapes that gently calm the nervous system and invite the body into a state of deep relaxation.
WE reccomend you pre-register/pay to guarantee a spot but you can drop in for $20 (arrive between 10:45–10:55am), or come early for Yin Yoga at 9:30am for $15 and enjoy $5 off when you stay for both. We have everything you need to get cozy, or you’re welcome to bring your favorite blanket and pillow. **DOORS CLOSE AT 11:00 SO ARRIVE A FEW MINUTES EARLY**
True self-care goes far beyond surface-level comfort or temporary escape. It is the intentional practice of listening to the body, responding to its signals, and creating space for restoration before exhaustion sets in. Sound therapy supports this process by guiding the nervous system out of fight-or-flight and into rest-and-digest, where healing, regulation, and emotional balance naturally occur.
As the vibrations move through you, they help release stored tension, quiet mental chatter, and restore a sense of inner steadiness. This kind of care is not something you earn after doing more—it is something you give yourself because your well-being matters.
If you’ve been feeling stretched thin, overwhelmed, or disconnected from your own needs, this session is an invitation to pause and tend to yourself without guilt. You’ll leave feeling grounded, replenished, and more deeply connected to your body, with a renewed sense of clarity and calm that carries into the days ahead.
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